Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Boners are a better predictor of future health than smoking, high blood pressure, or diabetes. Here's why.
Scientists from Brazil evaluated 24 different glute exercises to determine which is the best. The winner will surprise you.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Not a competitive powerlifter? Then stop training like one. Here's why and what to do instead.
Want cobra lats? Add these to your back workouts.
This shoulder-friendly exercise will light up your chest in a whole new way. Take a look.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Build a crushing grip and big nasty forearms with this unique exercise. Here's how.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Taking time off from the gym isn't a setback... as long as you come back with the right plan. Here it is.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Your training shouldn't be random. Here's how to get it together, get stronger, and get growing again!
Not, not a glute thrust. This hybrid variation will build your hamstrings as well as your money-maker.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.
Do you use any of these silly, injurious, worthless exercises? Read this before your next workout.
Even experienced lifters make these mistakes. Here's what to do instead, plus a complete three-phase diet and training plan.