Stress kills. Even worse, it really interferes with getting jacked. Try this technique to squash anxiety fast.
How often should you hit it hard in the gym? That depends on a few things. Here's what you need to keep in mind.
The simplest training methods to help you squat and deadlift heavier, plus a 30-second warm-up everyone should be doing.
Good news: This hypertrophy training technique works fast. Bad news: It feels like your muscles are on fire. Try it if you dare.
By improving the activation and recruitment of the core, you'll increase your strength in the big lifts. Here's how to do it.
Not making gains? It's probably more diet-related than training-related. Here's a reality check.
Don't fall for this overrated therapy. Here's why.
If your main goal is fat loss, then you need to know which camp you fall into. BOTH are mistakes. Check it out.
This movement teaches your body to turn on all available motor units and much more. Check it out.
If you can't hit 30 inches you have work to do. Here's an easy way to test your vertical and what to do if it stinks.
A common practice turns your relatively safe plastic water bottle into a chemical time bomb. Here's what you need to know.
Bodybuilding is full of percentages, but you don't need to be a math geek to appreciate these numbers.
Forget what the little functional training nerds say. If your main goal is big legs, the Smith machine beats the basic barbell. Here's why.
This now-classic training method only takes a warm-up and 4 minutes of really hard work. But it beats an hour of traditional cardio. Check it out.
What do dogs, weed, sex, nicotine, a clean house, and cold potatoes have in common? They can help you lose fat. Check out the weird science.
If you've got the wrong “bugs” in your gut, then you'll suffer from crazy junk food cravings. Here's how to get the right ones in there.
Sounds weird because, well, it is kinda weird. But this technique really works! Take a look.
If you're only judging the effectiveness of your workouts by how sore you get, you're a newbie. Here's how to gauge actual progress.
Two types of squat, 20 reps, a little pain, a lot of gain. Are you up for it? Check out this nasty leg workout.
Here's a trick used by strongman competitors to increase performance that you need to use too.
Most people think they need to cut carbs and calories on their days off. They're wrong. Here's why.
Looks kinda weird, but it'll actually help you hit a new personal record. Check it out.
CrossFit-style training is asymmetrical and incomplete, and people are paying the price with injuries. Here's how they can fix it.
Take a few tips from ridiculously strong powerlifters and apply these training methods.