Samurai-tested strategies for not only setting goals, but actually achieving them.
Want to be more and do more? You'll get there faster with friends than you would by going at it alone. Here’s why community is essential in training.
Eating food doesn't help you build muscle if you can't digest it. Here are some admittedly weird ideas for improving digestion.
Coach Henriques has trained hundreds of men and women for strength and muscle gains. Here are his best tips.
A look back at the best articles of 1998, the first year of Testosterone magazine.(Guess what? They still kick ass.)
Improve your grip, ramp up your conditioning, and invoke your inner Incredible Hulk, all with one simple movement.
Use different force curves and the principles of high-threshold hypertrophy to gain serious muscle with only three workouts per week.
Here are seven steps you can use to improve your programming and get better results from your hard work.
One of the top product developers in the sports nutrition industry talks frankly about new developments in the wild world of sports supplements.
An in-depth discussion with Highland Games competitor, thrower, coach, teacher, and wise man of the iron game, Dan John.
Want gains? Fuel, protect, and reload muscle immediately prior to, during, and immediately after training. Here’s how.
38 years of under-the-bar experience, the best exercises, and why back squats still suck.
A bodybuilding diet expert answers all your questions, covering everything from cheat meals to how to measure body fat. Check it out.
The original Bad Santa reveals the best assistance lifts, the best posterior chain movements, and the merits of the box squat as opposed to the standard squat.
Dr. Clay Hyght helps sculpt the bodies of a few lucky T NATION readers by diagnosing their weaknesses and telling them how to fix them.
Dr. Bowden describes the perfect meathead breakfast, after which he discusses addictive foods, CLA, sugar alcohols, and oh yeah, Megan Fox.
Most guys can't sweep the room without using wrist straps to grab onto the broom. Here's how to fix that sad, sad, problem.
When do you do low reps and heavy weight? What about higher reps and light weight? Read this and finally feel good about writing your own training programs.
Honest, hardcore advice about diet and training that just might hurt your feelings. Check it out.
Okay Spunky, go to the mirror and take a peek at your backside. Careful, chances are the view back there is a mess. Chances are you ain't got no meat back there. That's right, no muscle, or very little.
Dr. Lowery white-knuckled his way around the country to get the first word about the research that could change the way you train.
A few cool tricks to help make High Frequency Training work for you.
A T Nation contributor goes undercover to score a coveted CrossFit certification. Here’s what happened.
T Nation journalist travels to Joe DeFranco's gym to train with NFL prospects and learns what it takes to get in the game.