Drop the EZ-bar curls for a while and try a few of these ramped up biceps builders.
Enjoy pain? Increasing metabolic stress is the single most overlooked aspect of training for size. Try these torturous techniques.
A powdered fruit and vegetable blend made lab animals stronger and faster with muscles that were 40 to 45 percent bigger.
Use this lean mass calculator and diet plan to build muscle without having to pull the fat pants out of the closet.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
The only way beat obesity is to accept some painful truths, then take action. Here are the uncomfortable facts, PC culture be damned.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
DC training works. Never heard of it? Here’s what it is and how to do it.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
A wide back will separate you from the typical tank-top lifter. But you're going to need more than rows and pull-ups.
Resistance bands are here to stay, whether used alone or added to your big lifts. Here are the benefits and drawbacks.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Sounds contradictory, but it's true. Here's why.
This never-fail training method will build strength fast. Check it out.
Here's why the bench press falls short for athletes, and what to do instead.
Here's how to tell if your core strength is holding back your big lifts.
Not on steroids? Grow anyway with this smart training approach.
Feel better, get healthier, and improve your erection health. Here's what we take and where to get it.