Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.
Are you pretty advanced? Try a few of these good morning variations.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
You have problems, the trainer says. And of course, only he can fix them... for a price. Here's the truth.
Try these five moves to build your back, arms, and grip. Master at least one. Then get high.
Great little-discussed deadlift tips like "weld your spine," "ribs down," and "push the knees out."
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
Make any diet or hardcore training program sustainable. Get your sex drive, energy, and mood in order. Here's how.
A new study is finally giving us the answer. Check this out.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Want to lose fat and, more importantly, stay lean for life? Here's what you can learn from alcoholics.
This crazy-looking training method will improve your bench press strength.
No, this formulation won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn fat.
These popular conditioning exercises can damage tendons, ligaments, and joints. Here are the worst offenders, plus some safer alternatives.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Foods that love your prostate are also foods that shore up your erections. Here's how to get healthy and shored-up at the same time.
Here are three ways to do this exercise that'll build your back, make your shoulders feel good, and even boost your bench press.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Will putting on a pair of Olympic lifting shoes kick up your squat by 20 pounds, or are you better off wearing Chucks?
This simple rep scheme will turn you into a pull-up pro in just a month.
Find the most effective variations of the squat and the deadlift to fit your body and your goals.
7 things that will give you better erections (and 2 things that won't).