If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Control insulin and you'll control exactly what your physique looks like. Here's how.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Fix your wonky front squat and pack some meat onto your quads with this exercise.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
These two exercise variations work fast to help you deadlift more weight without getting banged up.
A juice that builds a better boner? Here's the hard science.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
How does alcohol affect your muscle building and fat loss goals? Find out here.
A practical guide to physique enhancement with pharmaceuticals
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.