How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
This pressing variation trains both functions of the chest for complete pec development. Check it out.
Build your legs, boost your regular squat, and work around injuries with this butt-busting variation.
Strengthen your grip by doing your pull-ups or chin-ups with a thick grip attachment or a couple of towels.
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
There are two correct ways to do this exercise, then there's the way most people do it. Know the difference.
Most training programs focus on adding weight to the bar, but the best way to add muscle is to focus on volume. Here why and how to do it.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Do those tight shirts and pants really improve workouts and recovery? Here's the science.
Run through these four simple stretches after a lower body workout and feel awesome.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Ramp up the floor press with chains, which overload the top portion of the movement that hits the triceps. NFL athletes Larry Pinkard and Adrian Hubbard demonstrate here.
Improve technique, get strong, and build your glutes and hams with this accessory exercise. Use 50-70 percent of 1RM.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
This classic high-frequency program will have you training your entire body every other day. Check it out.
Six easy-to-make, protein-packed desserts that will blow your mind.
A juice that builds a better boner? Here's the hard science.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
It's one of the best core exercises for power & strength athletes. Check it out.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.