Not genetically blessed? Here are the most proven workouts for those with lagging or non-responsive biceps.
I spent a ton of time developing this program and believe it stands as my best work, ever.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Double kettlebell training for front squat, military press, and clean and snatch.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Friends don't let friends wuss out on leg day. Even if you have knees like young Forrest Gump, you have options.
Combining heavy weights with intense sprints will deliver rapid mass gains. Here’s how to do it.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
Choose high-tension exercises for high-testosterone results.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Three of our experts explain little-known secrets of arm training, along with presenting some serious total-body programs to build ‘em up. Check it out.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Everything you ever wanted to know about your glutes… and more. Check it out.
DC training works. Never heard of it? Here’s what it is and how to do it.
This forgotten squat exercise is still one of the best ways to build quads.
Eating to be lean and muscular doesn't mean forfeiting flavor. And these aren't your typical bodybuilder recipes. Here's how to make food so good you don't even know it's healthy. Get the recipes.
One of my favorite books is A Book Of Five Rings by Miyomato Musashi. Musashi was a badass 17th century Japanese swordsman who never lost a duel in over sixty fights. This book outlines his philosophy of success. I re-read it recently and was amazed by how many of his principles apply to a variety of areas in life, including productive strength training.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
You can’t eat like a bird and look like a beast. Here’s how to calculate your calories, plus a sample eating plan.
You'll wipe out half their nutrients.
Can lifters who use assistance really ever go overboard with training? Get the facts here, plus some tips for natural lifters.
You can't lift a heavy bar with a weak-ass grip. It's the number one strength leak. Pull more with this forgotten method.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.