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How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.

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5 Workouts for Non-Responsive Biceps

Not genetically blessed? Here are the most proven workouts for those with lagging or non-responsive biceps.

Beyond 5/3/1 Program 1.1

I spent a ton of time developing this program and believe it stands as my best work, ever.

8/6/3 For Size and Strength

This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.

Kettlebells for Size and Strength

Double kettlebell training for front squat, military press, and clean and snatch.

Serge Nubret Pump Training

In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.

Knee-Friendly Quad Builders

Friends don't let friends wuss out on leg day. Even if you have knees like young Forrest Gump, you have options.

Squat and Sprint

Combining heavy weights with intense sprints will deliver rapid mass gains. Here’s how to do it.

The Best Damn Push-Ups Article, Period!

Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.

Train Like a Man!

Choose high-tension exercises for high-testosterone results.

The Secret of Loaded Carries

Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.

3 Total Body Programs for Big Arms

Three of our experts explain little-known secrets of arm training, along with presenting some serious total-body programs to build ‘em up. Check it out.

Inside the Muscles: Best Ab Exercises

After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.

  • Abs
  • Inside the Muscles: Best Leg, Glute, and Calf Exercises

    After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.

    Advanced Glute Training

    Everything you ever wanted to know about your glutes… and more. Check it out.

    How to Build 50 Pounds of Muscle in 12 Months

    DC training works. Never heard of it? Here’s what it is and how to do it.

    Real Men Do Sissy Squats

    This forgotten squat exercise is still one of the best ways to build quads.

    Top 9 Bodybuilding Recipes

    Eating to be lean and muscular doesn't mean forfeiting flavor. And these aren't your typical bodybuilder recipes. Here's how to make food so good you don't even know it's healthy. Get the recipes.

    Musashi On Strength

    One of my favorite books is A Book Of Five Rings by Miyomato Musashi. Musashi was a badass 17th century Japanese swordsman who never lost a duel in over sixty fights. This book outlines his philosophy of success. I re-read it recently and was amazed by how many of his principles apply to a variety of areas in life, including productive strength training.

    Baseball and Bad Men

    A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue

    The Get-Big Diet for Bodybuilders

    You can’t eat like a bird and look like a beast. Here’s how to calculate your calories, plus a sample eating plan.

    Anabolics and Overtraining: The Truth

    Can lifters who use assistance really ever go overboard with training? Get the facts here, plus some tips for natural lifters.

    The Görner Method

    You can't lift a heavy bar with a weak-ass grip. It's the number one strength leak. Pull more with this forgotten method.

    9 Exercises for a Complete Back

    Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.