Taking care of your liver will keep you healthy AND burn fat. Here's how.
This T-Nation warrior says a combo of paleo-ish eating and cutting-edge sports nutrition is the best diet for getting ripped and building muscle. Here's why.
T Nation talks to Olympic weightlifting coach Glenn Pendlay in this insightful interview. Check it out.
There's one ridiculously simple way to guarantee muscle growth. Are you open-minded enough to try it?
To get strong, listen to a strong guy’s advice. Here’s what you can learn from Dave Tate’s early experiences under the bar.
If you ain't squatting deep, you're just taking up space in our power rack. Here's what you need to get low.
Double your muscle building by working one limb at a time? What'chu talkin' 'bout, Wilis?
You've probably never eaten wasabi, even if you think you have. That's too bad, because the real stuff might extend your life. Here’s how.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
A deeper look at the great hormones-in-milk scare and much more.
What can help you lose fat, fight off catabolism, smack down pesticides and make chicken taste great? Answer: India's golden superfood.
Five popular exercises that may be doing you more harm than good. Check out the list.
Research suggests males and females respond differently to DHA and EPA supplementation. Details here.
Powerlifting's version of Clark Kent shows you how to develop superhuman strength.
Curcumin has a host of health benefits, but could it help with body composition too? Looks that way. Info here.
Improve insulin sensitivity with blueberries and you'll build muscle and lose fat faster. Here’s how.
If obesity is a disease of inflammation, resveratrol is one key piece of the anti-inflammatory puzzle.
Citrulline protects muscles from fatiguing and helps them recover faster from intense exercise. Here’s where to get it.
The difference between a high-performance body and a slow, chubby body is all in your head... literally.
Fasting isn't just for skinny chicks. Build muscle without gaining fat. Here's how.
What is it that separates the masterful from the mediocre? And do you have it? Find out here.
Being a novice is a beautiful thing if you want to add strength and muscle to your frame at a shocking rate. Here's a program that will help you do just that.
You don't spend 30 years under the bar without acquiring a few scars - and learning a few lessons.
Enough resveratrol in the bloodstream at the right time enables the growth of more muscle. Check this out.