This lift will build your shoulders, but your entire body will be punished too – from glutes to lats. Check it out.
Add this simple move to your warm-up on lower-body day and you'll be ready to smoothly bang out the big lifts.
The maximus gets all the attention, but if your other glute muscles are weak then your squat will suffer. Here's how to prevent that.
It turns out the more protein you eat, the more fat you lose. Yes, even if you consume more calories. Get the science here.
Improve your performance on seated rows and biceps curls by doing this trick between sets.
It's surprising how many people miss this step because they get caught up in the details. Let's set things straight.
Here's a simple way to make this biceps builder even more effective. Check it out.
Here are two new lower body exercises that work especially well for high-performance athletes.
New to deadlifting or just getting back into it? Here's the smart way to prepare your body in just four workouts
No muscle gains? No fat loss? Answer these questions to make sure you have the basics covered.
The fastest, toughest workout strategy you'll ever use. Take a look.
Eat enough of the right vegetables and they'll help you balance your estrogen levels, which can help prevent cancer. Here's what to eat.
What are you planning to do for the next four weeks in the gym? Follow these 7 steps and you'll have your most successful month ever.
What are your goals? Take 3 minutes and outline them like this. You'll be twice as likely to reach them.
Here's how emulating their favorite competitor is wrecking many female lifters, plus a better approach.
The scale is just one tool for evaluating your progress, and not even a good one. Here's what you need to know.
Most power exercises focus on the legs. This one is for upper body only. Take a look.
Use this set-rep scheme with any lifting exercise and you'll build some new muscle. Warning: It's brutal. Take a look.
If you hit your traps hard and don't have much to show for it, this info is for you. Check it out.
This legal substance burns fat and builds muscle. And now new research shows it increases muscle endurance, too. Check it out.
Tempo prescriptions (like 4010 and 3212) seem like a good idea, but sadly they make people weaker and smaller. Here's why, plus a better method.
Target two muscles groups with just one super-effective exercise. Here's how.
This exercise makes even the hardest plank variation seem easy. Check it out and give it a shot.
Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.