How to get better quality sleep, recover faster, and be ready for the gym. Check out these tips.
A collection of the most masculine terms, phrases, concepts, and miscellaneous tidbits. But read it at your own risk because it may make you spontaneously grow a beard.
Creatine is the most studied sports supplement in history. Here’s what we’ve learned about loading, delivery systems, and timing issues.
From North American Diet to Athlete Diet: Tips for Making the Transition
These twelve tips, compiled by ex-con Jay Mullins, will help Cy (or you, if you find yourself in a similar situation) make the best of his time in the Big House.
As most T-Mag readers know, John Berardi's been around the block so many times, he makes the mailman look like a slacker. A nutrition consultant to everyone from hockey players to soccer moms, when this guy talks sports nutrition - you'd better listen. Need more convincing?
This is Lucky 13, a rapid fire Q & A session with a training or nutrition expert who matters. It's fast, furious, and to the point.
Now it's time to take a closer look at the smallest functional unit of training parameters: the repetition. If you build your repetition quality, you'll reap more gains from your workouts. That's definitely a good thing!
Regardless of the profession in question, your "rep" (reputation) is usually what gets you where you want to go. In the world of physique and performance enhancement, building your rep is equally important, except that we're talking about an altogether different type of "rep" here.
An uncensored interview with a martial arts champion turned performance coach.
"Truth always goes in 3 stages. First it is ridiculed, then violently opposed, and finally accepted as self-evident."
It's high time we cleared the air regarding inflammation and all of the nasty consequences thereof. I've been preaching this stuff as an underlying theme throughout much of my writing, since first coming to T-mag (now T-Nation) a few years ago.
It's the sound you never want to hear when weight training. Sometimes you feel it immediately; sometimes you sense something happen but it takes a few hours for the full impact to hit you. Either way you've injured your back. The big question is, what do you do?
Nothing makes PRs and gains stagnate sooner than training like a granny. Want to harden up fast? Lift fast.
Fat loss is a hot topic. Every month there are thousands of articles and dozens of new books telling people how to eat, how to exercise, and how to supplement to lose their flab. Now's my turn.
Ten ways to handle diet and nutrition when you’re on the road.
The author of the following article is a cop, a twenty year vet in an urban city's police department.
Stretching is a lot like flossing. We know we should do it, we know it's beneficial, but a lot of us don't do it very often or very well.
A new exercise is mentally stimulating. It turns your brain on, excites the nervous system and breaks you out of the training blahs. Try these out.
I've been called a wide variety of names over the past couple of years. These names have ranged from "guru" to "cheater." Frankly, I don't give a damn what people call me. The bottom line is that I get results with my athletes.
As part of an agreement with Testosterone Magazine, excerpts from my new book will be published in the coming months. These excerpts detail the use of performance enhancing drugs by elite athletes as well as those in non-athletic populations.
An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.
Overtraining or Under-eating? Part 1
Part Three of the Just Suck It Up Series