The myths stop here. Here's what you can and can't learn from Asian cultures about health and longevity. You may be surprised.
Want to make a connection and not come off as a creeper? You'll need some guidelines written by a woman. Here they are.
Fish oil burns fat and curbs inflammation if used correctly. The problem? Many people are screwing it up. Here's how to use it to get real results.
All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.
Men need it, but if you have too much your health risks skyrocket. Oh, and you'll be a pudgeball. Here's how to keep estrogen under control.
Let's improve the fields of fitness and strength training. How? By calling out these five types of jackwagons.
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
How do actors make such dramatic transformations? How do they eat and train? Are steroids involved? We ask the experts.
Give it a rest, will you? Sugar didn't kidnap the Lindberg baby, it didn't shoot Tupac, and it didn't cause every health problem in America.
If you've ever gotten into a debate about protein with someone, one of you probably brought up one of these myths. Hope it wasn't you.
You don't have to choose between looking great and performing well. Achieve both goals with this training plan.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
If your friends and family don't understand why you spend all that time in the gym, send them this.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
Many popular exercises work the same muscles the exact same way. That's a waste of your time. Here's what to avoid and what to do instead.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.
This drop set will annihilate your legs AND your upper back, traps, biceps, and abs. Check it out.
Everything we know about nutrition, metabolism, and immunity is about to be turned on its head.
Build explosive core strength with this powerful move.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.