Enough resveratrol in the bloodstream at the right time enables the growth of more muscle. Check this out.
The glycemic index has been around for decades. Is it legit? Somewhat. Here's a practical approach to using this tricky bastard.
Here’s why lifters who care about their physiques and their health should make saturated fat a top priority.
T Nation judges various supplements, foods, ingredients, and dietary practices with the “nutsack" rating system.
Ketogenic diets, cheat meals, fat loss plateaus, and blowing your diet straight to hell. Isn't this fat loss thing supposed to be simple?
Our coaches and experts tell inspirational stories about how iron saved their lives.
It's a diet so simple, a caveman can follow it. But can it help you build a stronger, leaner body? Find out here.
When done correctly, the power clean can make you a bigger, stronger, more explosive lifter.
Grass fed vs. corn fed, organic vs. natural, and wild vs. farmed. What should you be eating? Get the facts.
The Drug Dragon talks about the scariest things he's ever seen in contest prep, in addition to the "carb wars", Low-dose Test, and lots of other eye-popping stuff.
Are you still following this old school bodybuilding advice? It's time to call out the common myths. Here's what it is and why it's wrong.
What do you do when you have two loud, smart, Elite bad-boys on the phone? You shut the hell up and listen.
Slow down there, Hoss; you can't start pulling heavy weights from the get-go. Let us show you the proper progressions to make your deadlift truly worthwhile.
The perfect deadlift, a sample week of training, baseball talk, and Cressey admits to doing curls.
Got only enough room in your cupboard for five foods or supplements? What, are you renting a single-family cave in Tora Bora?
Get bigger legs when you can't squat. Build muscle when you can't even hold on to weights. Get leaner when cardio stops working. Nick T. shows you how.
Our expert physique judge tells T NATION readers where their physiques shine and where they suck. How do you stack up?
If your progress has stalled or you just need a new challenge, here are ten exercises to try out you may not have ever seen before.
It's a battle royale between you and your body: you want to lose fat while keeping your muscle, but your body has other plans.
Andy Bolton has pulled 1,008 pounds in competition. Get his best deadlifting advice here.
Christian Thibaudeau, perhaps inadvertently, starts to reveal some of the secrets behind the upcoming "I, Bodybuilder" plan.
Dr. Bryan Walsh, the "go-to" guy for fat loss, says that being fat, having high cortisol, and being insufferably gassy can all be fixed with a few dietary tweaks.
Dave Tate and others weigh-in on the difference between "compound movements" and "isolation movements" and the necessity of eating 6 times a day.
Tony is back with 26 new tips to advance your training and nutrition knowledge.