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Driven by the intelligent and relentless pursuit of muscle since 1998.

What is it that separates the masterful from the mediocre? And do you have it? Find out here.

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Resveratrol for Muscle Growth

Enough resveratrol in the bloodstream at the right time enables the growth of more muscle. Check this out.

The Glycemic Index Revisited

The glycemic index has been around for decades. Is it legit? Somewhat. Here's a practical approach to using this tricky bastard.

The Truth About Saturated Fat

Here’s why lifters who care about their physiques and their health should make saturated fat a top priority.

Nutsack-Rated Nutrition 1

T Nation judges various supplements, foods, ingredients, and dietary practices with the “nutsack" rating system.

Nutritional Leverage: Dieting Edition

Ketogenic diets, cheat meals, fat loss plateaus, and blowing your diet straight to hell. Isn't this fat loss thing supposed to be simple?

How Weight Training Saved My Life

Our coaches and experts tell inspirational stories about how iron saved their lives.

Pumped Up On The Paleo Diet

It's a diet so simple, a caveman can follow it. But can it help you build a stronger, leaner body? Find out here.

A 12-Step Guide to a Flawless Power Clean

When done correctly, the power clean can make you a bigger, stronger, more explosive lifter.

To Eat Organic or Not: Meat

Grass fed vs. corn fed, organic vs. natural, and wild vs. farmed. What should you be eating? Get the facts.

Enter The Drug Dragon - 2

The Drug Dragon talks about the scariest things he's ever seen in contest prep, in addition to the "carb wars", Low-dose Test, and lots of other eye-popping stuff.

Puncturing Popular Broscience Myths

Are you still following this old school bodybuilding advice? It's time to call out the common myths. Here's what it is and why it's wrong.

Tag Team: Tate and Wendler

What do you do when you have two loud, smart, Elite bad-boys on the phone? You shut the hell up and listen.

Exercise Progressions for Bigger Pulls

Slow down there, Hoss; you can't start pulling heavy weights from the get-go. Let us show you the proper progressions to make your deadlift truly worthwhile.

The Tao of Cressey

The perfect deadlift, a sample week of training, baseball talk, and Cressey admits to doing curls.

T Nation Twitter - The Magic Five

Got only enough room in your cupboard for five foods or supplements? What, are you renting a single-family cave in Tora Bora?

Three Work-Arounds for Physique Success

Get bigger legs when you can't squat. Build muscle when you can't even hold on to weights. Get leaner when cardio stops working. Nick T. shows you how.

The Body Shop 2

Our expert physique judge tells T NATION readers where their physiques shine and where they suck. How do you stack up?

Exercises You've Never Tried 20

If your progress has stalled or you just need a new challenge, here are ten exercises to try out you may not have ever seen before.

Death Match: You vs. Your Body

It's a battle royale between you and your body: you want to lose fat while keeping your muscle, but your body has other plans.

How to Pull 1,008 Pounds and Make it Look Easy

Andy Bolton has pulled 1,008 pounds in competition. Get his best deadlifting advice here.

Thibaudeau Talks Training

Christian Thibaudeau, perhaps inadvertently, starts to reveal some of the secrets behind the upcoming "I, Bodybuilder" plan.

Fat, Weak, and Gassy Ain't Your Fault?

Dr. Bryan Walsh, the "go-to" guy for fat loss, says that being fat, having high cortisol, and being insufferably gassy can all be fixed with a few dietary tweaks.

Mythbusters 7

Dave Tate and others weigh-in on the difference between "compound movements" and "isolation movements" and the necessity of eating 6 times a day.

Training Tips From A to Z

Tony is back with 26 new tips to advance your training and nutrition knowledge.