Crushing the bar not only makes the lift safer, it'll help you lift more weight. Here's why.
Yes, it hurts, but it'll also strengthen your entire body, from quads to upper back. Here's how to do it.
Even if you train hard and eat right, these four things can trigger fat gain, wreck your sleep, and kill your strength. Here's how to fight them.
This is like a concentration curl for your butt. Here's how to do it.
Pre-pumped hamstrings will make your squat feel more comfortable and stable.
Don't do your cardio fully fasted, but avoid carbs. You'll protect muscle and burn more fat.
Recruit more muscle by tensing hard before every rep of an ab exercise.
Training to look like someone else is pointless. Instead, try to look like you... at your best. Here's how.
Got nagging injuries? Stop working through them and start preventing them in the first place. Here's how.
You're not the lifter you think you are if you're still making these mistakes.
The influence of powerlifting has both helped and hindered those training for size. Here's how to find the perfect balance.
Lift big-ass weights without pain using these three very advanced techniques.
An inside peek into the daily life and training of a professional stuntman, plus quick workouts anyone can use to build stuntman athleticism and Hollywood abs.
A simple technique that forces you to use better form and full range of motion. It'll burn like heck, but you'll like the results!
A shoulder workout that uses unique movements based on almost every conceivable training stimulus.
Why drop your carbs crazy low if you don't have to? If your insulin sensitivity is good, and it probably is, you can eat more carbs than you think.
Have you ever had to go out to eat with a group of people while you're on a strict diet? Dave Tate feels your pain.
Focusing on proper breathing can enhance your training and improve strength in a whole lot of unexpected ways.
Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!
To reach your training goals, you first have to identify the "kingpins" that are holding you back, then remove them.
Here's a unique warm-up that uses just the barbell instead of bodyweight drills, foam rolling, or mobilizations.
Building a better body requires commitment and consistency. Here's how to never miss a workout.
The more challenging the situation we overcome, the greater our stature. The demon you swallow gives you its power. Eat up.
Take your lifting preparation as seriously as you take your lifting. That doesn't mean you have to devote half an hour to it. Here's what to do instead.