This targets the glutes, hamstrings, postural muscles and, of course, the rear delts.
It doesn’t matter if you want to lose fat or build muscle. There’s something else you need to do first.
This RDL variation, using a barbell placed in a corner, really nails your glutes.
Are you swinging back and forth? Are you struggling to get even a couple of good reps? Here's what to do.
A great back exercise, especially for athletes.
Instead of continuing to press through shoulder pain, avoid the chronic stress by fixing your position.
It's time to let your instincts take over, for a while at least. Ditch your workout plan and try this.
The power pull using a hex bar with high handles is a great alternative to Olympic lifts for taller lifters who want to build explosiveness.
Here's a new way to deadlift that really nails the glutes and quads.
Got long arms or a very thick upper body? You'll get better rotation, a better contraction, and better results with this variation.
Brace the trunk, engage the glutes and hams, and hit full hip extension on each raise.
Nothing wrecks your training faster than infections and food poisoning. Here's where you're picking up the bad bugs.
Four reasons why you shouldn't drink this popular but goofy breakfast replacement.
Use this tool to find out if you're recovered enough for another heavy session.
Here the stability ball acts as a cam, providing constant, equal tension. Try this instead of cable chops for core work.
How to adjust your training week to allow for more protein synthesis and trigger more muscle growth.
Does abstaining really lead to gaining? Here's a quick breakdown of that topic.
Stand on a plate or study platform, then deadlift. This increases the range of motion, making it one of the toughest lifts out there.
Overall athleticism is a combo of movement quality, coordination, strength, and speed.
Also called the reverse inverted row, this odd-looking exercise boosts your bench press by teaching lat and upper back activation.
Some of the best warm-ups for lifting actually come from the yoga studio. Here are a few that anyone can use. No Lululemon required.
Tension builds muscle. Stop your reps just short of lockout if your main goal is hypertrophy. It's a good finisher after your full ROM sets.
Sunscreen helps a little, but this stuff can ward off melanoma from the inside.
Simple, easy, satisfying, and it'll help keep those abs visible. Here's how it works.
