With a regular pullover, you lose tension at the top. Add a band to keep the tension on through the full range of motion and you'll build more muscle.
This fundamental movement pattern is, well, fundamental. But try this before you jump into deadlifting.
Getting back into the gym after being injured? Here's how you need to think about personal records.
Get a training partner for this exercise. Asking for a little help is worth the big gains.
The idea of muscle confusion is stupid, but strategic variation is different. Here's how to use it to keep the strength and muscle gains coming.
An old bodybuilding trick might actually improve athletic performance. Ironically, it's not that great for bodybuilding. Info here.
Sure, free weights are usually best, but don't scoff at machine exercises. Here's why.
Use this handy guide before you go all-out with your next PR attempt.
How to use your metabolic rate to keep the gains coming.
Weird? Yes. Effective? Also yes. Check this out.
Want big, nasty quads? Do this exercise. Is it functional? Yes, it functions to build big, nasty quads.
Feeling beat up after leg day? Try this to work out the tightness and free up your mobility.
This brutal training method would build legs on Lieutenant Dan, so it'll work for you too. Take a look.
Don't get stuck in the extremes when figuring out your diet.
Choose the best dietary fats and dial in your intake. Here's why.
Does marijuana really trigger hunger and cravings? Here's the science, dude.
Three lessons from the martial arts legend to help you with lifting and life.
The benefits of this health-food darling are way overblown. Here's what you need to know.
This technique uses a pause during the lowering portion of the rep. Great for strength development, technique improvement, and muscle growth.
This RDL variation, using a barbell placed in a corner, really nails your glutes.
Get back to the basics of hypertrophy training with these proven methods.
This is the problem with diets that promote hunger.
Flex your programming muscles, make your joints feel better, and accelerate progress. Here's how.
If foam rolling and stretching isn't improving your squat mobility, here's what to do instead.
