Set the chains up so that the majority of the chain weight comes off the floor for the top half of the dip, overloading the triceps.
These training and diet strategies will serve as a personal reboot and have you in a whole different place, physique-wise, one year from now.
Ramp up your triceps workout with this new drop set variation.
If you want to motivate a client, your spouse, or your training partner, the words you use are important. Here's the latest science.
Healthy eating doesn't have to suck. Enjoy this morning dessert with fewer carbs, less fat, and no food coma included.
Use this simple technique to build bigger, stronger hams.
Coach Lee Boyce blew out both knees. The unconventional rules he used to bring himself back can help anyone with a musculoskeletal injury.
No, no, it's called forskolin. And it's been proven to improve body composition... if you take the right kind.
To be in it for the long haul, you need to come up with something deeper than just getting bigger or stronger. Here's what to do.
These two high-calorie foods, eaten together, actually end up making you lose fat, in addition to improving your blood chemistry.
Stop overarching your lower back with overhead presses. These 4 exercises will strengthen your core, fix your form, and keep you honest.
For those who aren't competitive powerlifters, the trap bar dead should be their go-to deadlift variation. Here's why.
It's not a warm-up set, but it's just as important. Here's what you need to know.
Some personal trainers make good money. Others are broke and can't keep clients. Here's the one thing separating them.
Up to a third of restaurant dishes are contaminated with gluten, but should anyone really care?
Build shoulder and core strength with this exercise.
In a slump? Bored? Here's how to get pumped about getting pumped again.
Want to get a friend or loved one into the gym? Well, you're probably going about it the wrong way. Here's how to get them hooked.
Turn the boring plank into a full-body exercise with this challenging variation.
Holding a static stretch for precisely this many seconds before doing a lift increases performance.
Improve your strength, performance, and overall physique with these moves.
It's a mandatory movement pattern, but you need to choose the best variation for your body and goals. Here's a quick rundown.
No muscle fiber is safe with this training method. Here's how to use it to build wider shoulders.
Get a training partner for this exercise. Asking for a little help is worth the big gains.