Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Time to make some real gains. If your goal is to build muscle, then follow the road already paved by big, muscular lifters.
Powerlifters have to bench, squat, and deadlift. But what if you just want to impress the ladies when your clothes come off?
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Combine these two squat variations for awesome results.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
Can clomiphene be used to treat low T? Here's what you need to know.
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
There's a better exercise to build your back. Safer too. Check it out.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
To bench more weight, bench more often, practice pauses, train the bottom part of the press, and have a smart plan.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Who's natural and who's not? The answer isn't always clear, but here are the seven signs of steroid use.
Can't do dips? Train your chest and triceps with this bodyweight move instead.
Here's how to use mega-high reps to build size, increase strength potential, and improve athletic performance.
For non-powerlifters, trap bar deads beat the pants off the barbell variation. Here's why.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Choose the right lifts for your limb length, stop stimulating your traps during shoulder exercises, and find out if your fitness tracker is crap.