Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
Sliding leg curls look easy... until you try them. For brutally fast hypertrophy gains, they're hard to beat.
Adding a band to your biceps curls has a lot of benefits, but don't screw it up. Check this out.
Are you strong and fit? Like, real-life strong and fit? Find out now with these exercises and strength standards.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Build Bulging Biceps the Quebec Way!
This new study will definitely surprise you. Check it out.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
The difference between squats and deadlifts and all the variations of each is a lot less than what you might have been led to believe.
Forget anything you've heard about working your calves, and get ready to learn the most productive calf routine I've ever used.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
A practical guide to physique enhancement with pharmaceuticals
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.