Need to jump higher? Try this simple trick.
For non-powerlifters, trap bar deads beat the pants off the barbell variation. Here's why.
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
Some people think we're promoting steroids. Are they right? Here's the answer.
All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Here's a simple way get more glute work out of your staple strength lifts.
Advanced versions of this squat are anything but sissy. Take a look.
Not everyone was meant to squat deep, but a simple test will tell you how deep you can safely go. And if "butt wink" is a problem, there are easy ways to fix it.
A good deal of what you know, or think you know, about the deadlift is wrong. See how your beliefs stack up to reality.
The transgender powerlifter and bodybuilder formerly known as Matt Kroc speaks out.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
The trap bar is now considered must-have gym equipment. Here are some cool variations to help you get the most out of it.
Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio.
Phytochemicals can treat a number of human diseases, possibly even those caused by viruses. Here's the science.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Instantly fix a common problem with cable crunches and build a six pack that pops. Here's how.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
If you've only got time to do one type of hamstring curl, make it this one. Warning: Deep dive ahead!
The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.