If you can find the time, hitting two workouts in one day can bring major results... if it's planned properly. Here's how to do it.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
The complete, head-to-toe guide to fixing your bad posture. Check it out.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Few injuries are as debilitating as knee pain. Here's what to do when yours strikes.
Even if you deadlift and squat, you may still be missing something in your quest for the ultimate athletic booty.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
For years they've been saying it's good for us. In reality, this type of fat is making us fatter and causing heart attacks. And it's everywhere.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
An inside look into the drug use of a real IFBB pro bodybuilder.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
The lying leg curl is great, but it gets boring. Plus, this can work better.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.