Muscle cell volume is a main driver of a muscular physique. Here are a few easy steps to maximize it.
Can you sprint your way to summer leanness in only 30 seconds? Hey, it's worth a shot. After all, it only takes 30 seconds!
Always pull with a neutral spine. Well, maybe not always. Info here.
So how does a strength training legend actually train, day in, day out? We asked coach Dan John. Here’s what he had to say.
Is there an ideal way to structure your training to get the most out of your hormones? Yep. Check this out.
Forget about counting reps! Do your biceps and triceps sets for time instead!
A long-time strength coach finally enters a powerlifting meet. Here's what you can learn from his experiments.
Five ways to get your cardio in that actually won’t bore you to death.
Whatta' ya' know? There appears to be more than one glute guy around here. Here's how to build a stare-worthy caboose without messing up your lower back.
Supersets can increase strength, improve joint health, and promote left-right symmetry. Oh yeah, and build muscle! Try these workouts.
Want healthy shoulders? Rethink your overhead pressing, bench to chin-up ratio, spinal mobility, and more. Here's how to find the culprit and fix it.
Carb cycling works for fat loss and muscle gain, but it can get tedious. Here’s a simple way to do it.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
Mike Robertson wants to remind you to do some of the great stuff you used to, but may have forgotten about.
Everybody is an expert today… except they’re really not. Here’s how to separate the experts from the fakers.
Got bum knees? Make gains anyway. Here’s how.
Learning this Olympic lifting staple isn't nearly as hard as it looks, you just need a simple step-by-step approach like this.
A quick and dirty old-school routine you can do in 6 to 10 minutes.
How to train like a strength or power athlete in any gym with basic equipment.
For the goals of improved strength, more muscle size, better athletic function, and even general fitness, the bench press is the best exercise. Here’s why.
Take circuit training to a new level of muscle size and strength development with this old school throwback.
Thick, strong forearms not only complete the physique, they help you move more weight and perform better. Here's everything you need to know about grip training.
The difference between squats and deadlifts and all the variations of each is a lot less than what you might have been led to believe.
Getting lean is a heck of a lot easier when you take advantage of this lioplytic smart bomb. Here’s how to do it.