A new way to plan your workouts that will break you out of a rut and keep you focused. Check it out.
Here's a cool training method that'll shock your stubborn biceps into growth.
Soft tissue work on the roller is okay before workouts, but it's best done after training. Here's why.
Looks kinda weird, but it'll actually help you hit a new personal record. Check it out.
What's better than great looking abs? A core that's as strong as it looks. Here's how to build one.
Want arm growth? Extend the eccentric phase of biceps exercises. Just follow the guidelines here.
Your bench press form might be setting you up for injury. It's time to re-assess your technique. Try this test.
You know what's even worse than that? Paying them for their diet plans. Check this out.
If you "have to" do tons of cardio to stay lean, your diet sucks. Here's a little reality check.
Are your butt muscles firing properly? Here are 8 quick tests. Pick a couple and find out.
Take a few tips from ridiculously strong powerlifters and apply these training methods.
Five quick tips to help you finally stretch out those shirtsleeves.
Here are 5 ways to improve your warm-up to get better results from heavy training sessions.
Stop wasting 25 percent of your strength training workouts. Here's a better way to deload and boost recovery.
Fix your valgus knee collapse and you'll improve glute recruitment and squat heavier. This drill will help. Check it out.
For squats and lunges, pay attention to your pinky toe. Really. Here's why.
These two things don't directly involve food, but they'll wreck your diet anyway. Check 'em out.
Do you want more muscle or more weight on the bar? How you answer should determine how you squat. Info here.
A simple technique plus a change in grip can make pulldowns work much better. Check this out.
Smash chronic inflammation to feel better, boost gym performance, and even live longer. Here's how.
Maximize your training program by keeping a few simple rules in mind. Check 'em out.
Can't feel your lats working? Can't get them to grow? This exercise will fix both of those problems, fast! Check it out.
Shoulders feeling stiff and cranky? Ditch the foam roller, grab a med ball, and do these drills.
Cheat meals have their place, but not if you're already too fat. It's time for a reality check. Read this... or just run to your safe space and stay fat.