Nail your abs and upper body with fall-outs. Here's how.
Do the eccentric accentuated push press. Fancy name, brutal strength exercise.
Finish off your shoulder workout with this effective (but painful) exercise technique.
The kneeling rest-pause chin-up builds explosiveness and helps you perfect your form on regular chin-ups. Here's how to do it.
Strengthen your core and boost your barbell bench press with this exercise.
For shoulder size, it's more about the pump than lifting super-heavy weights.
Thirty push-ups in three different positions. Can you hang?
Some organic foods are worth the extra money... and some definitely aren't. Here's what you need to know.
Attack the hard-to-grow medial delts like this to build broader shoulders.
The health benefits of store-bought almond milk are questionable. Just make your own. Here's how.
Fix your form and build your shoulders. Here's how.
How do you finish off a tough leg day full of squats and deadlifts? Like this.
Stimulate new biceps growth by holding the weight at 90 degrees for 20 seconds, then performing curls until failure.
Add accommodating resistance to curls for new growth. Get a band and angle it so it provides maximum resistance at the top of the movement.
Use this technique to make your regular barbell and dumbbell lunges work even better.
Do this exercise before you bench press and you'll lift more weight.
Increase range of motion, get stronger, and become more athletic. Do this drill.
Dead-stop triceps extensions followed with close-grip presses. Do it. Here's how, and why it works.
Perfect your pulling technique and challenge yourself in a whole new way with this exercise.
A little variety is good. A lot of variety is lazy and dumb. Here's why.
Extend TUT and recruit more muscle fibers with this tough mechanical drop set. Here's how to do it.
Seated rows are a back-building staple, but you've never tried them like this.
This technique really improves your bench press mechanics and pressing power. Check it out.
Stop believing the fitness fairytales and prepare for physical and mental torture. Here's why.