Here are 5 ways to improve your warm-up to get better results from heavy training sessions.
Scorch fat with the swing & clap finisher. Here's how.
Fix your valgus knee collapse and you'll improve glute recruitment and squat heavier. This drill will help. Check it out.
Do you want more muscle or more weight on the bar? How you answer should determine how you squat. Info here.
Hey meathead, if you're not accustomed to raising your heart rate, get started with one of these options.
How long do your lifting workouts last? Don't answer. It doesn't matter much. Here's why.
No dip stand? Or do regular dips just hurt your shoulders? This band variation is the solution to both problems.
Get your metcon on and have some "fun" too. Here's how.
These four challenges will test your lower body strength and give you a heck of a workout. Check 'em out.
Hitting a new one rep max is great, but setting an 8 or 10RM will also help you reach your goals. Here's why.
Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.
Foam rolling hurts so good. Problem is, most people aren't using the right methods. Here's how to correctly target the calves.
This isn't your regular bucket list. These are the bodybuilding things you should do before you croak. How many have you checked off?
It's one of the most common technique mistakes with chin-ups. Here's why and how to avoid it.
There are a lot of good training splits out there. Here's a great one most lifters have never tried. Check it out.
It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.
Stop using the word "weight" and get smarter about calories. This will help.
Two minutes, two quick warm-up drills. The fast warm-up for lazy (or busy) lifters. Check it out.
The lying leg curl works, but most people only get half the results they could be getting. Here's how to make it work better.
Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.
Got two minutes, a high pain tolerance, and the desire to build muscle? Then this training method is for you.
Contrast promotes recovery. Here's how to arrange your workouts to take advantage of it for size and strength.
Seven things about ALL training programs you need to know. Check 'em out.
Ditch the barbell for a while and build your chest using the perfect mechanical position. Check it out.