Train three of the foundational movements patterns by adding these drills into your warm-up.
Improve hip mobility and strength with this exercise.
They can get annoying to other people sometimes, but science says they can also help you get lean. Check it out.
The NHC is a tough exercise for the hams and glutes. The key is to lower slowly under control and pull yourself back up. Too tough? Add a band.
Looks simple enough, but this is one of the toughest hamstring exercises there is.
Set up like a deadlift and use the hips to drive the weight up to a standing position, then lower under control.
Build head-to-toe stability and balance along with strong, muscular shoulders. Do 3-4 sets of 8-12 reps with a slow tempo.
Hypertrophy training should always be a part of your plan, even if your primary goal is strength. Here's why.
Not only is this a great exercise for delts, it'll also strengthen your obliques and abs. Try 4-5 sets of 5-8 reps for strength gains.
Chest press machines work, but they can also wreck your joints. Here's how to get around that.
Improve your shoulder mobility with this drill.
Occluded extensions alternated with heels-elevated goblet squats for 3 rounds. Remove the wraps and rest 3 minutes. Repeat 2-3 times.
It's not about how high the box is. It's about how explosive you are from the ground.
Build strength and set new personal records using compensatory acceleration training. Here's how.
Stay upright and avoid bouncing to make this a very effective shrug variation.
Using a trap bar combined with the Reeves grip (holding the plates) puts you in a great position for training the traps, legs, back, and more.
Shoulder pain when bench pressing? Don't stop benching, just try this variation.
If your main goal right now is to build strength, avoid this common mistake.
There's nothing dumber than trying to get stronger without first getting your technique right. Follow these handy guidelines.
Using the wider, neutral grip provided by the trap bar allows for a better contraction. Add bands and hold the top position for 2 seconds.
No spotter? These simple tips will allow you to use more weight and stay safe on the bench press.
This is challenging, and it'll trigger new shoulder growth by increasing the time under tension.
Also called the lumberjack press, this exercise will light up your delts and challenge your core.
Resistances plus eccentric loading: this advanced exercise will hit your abs in whole new way.