Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Should you really abstain before a big game? How does sex affect T levels? And do women really have better workouts after? The answers here.
Train your back and arms with zero equipment... except maybe the shirt off your back. Here's how.
For non-powerlifters, trap bar deads beat the pants off the barbell variation. Here's why.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Let's bust three ab training myths, test for real abdominal strength, and learn the best way to build a strong, athletic core.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Who here likes to eat? What a coincidence, so do we! Here's some of our favorite, physique-friendly foods.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
If you combine heavy weights and a pump, your muscles have no choice but to get bigger and stronger. Here are 5 proven ways to do it.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.