Dietary choices have become sort of the new religion for many people. Let’s offend them. Or maybe, just maybe, educate them so they won’t make silly choices.
It's not the exercises, sets, or reps. The most important part of a training program is knowing what your needs and goals are.
Thirty years of iron work ends at the top of the mountain - with the Mountain Dog.
Simple tips to help you get shredded. Check ‘em out.
Supersets can increase strength, improve joint health, and promote left-right symmetry. Oh yeah, and build muscle! Try these workouts.
Mike Robertson wants to remind you to do some of the great stuff you used to, but may have forgotten about.
Everybody is an expert today… except they’re really not. Here’s how to separate the experts from the fakers.
These foods will kill you! And they’re evil! And they will steal your retirement funds! No, just relax. Turns out they’re fine for most people. Check out the list.
What Jim Wendler would say to his teenaged self about training, conditioning, and life could be exactly what you need to hear right now.
Simple, straightforward tips on eating for the physique you want. Check ‘em out.
Overcome your average genetics. Quit complaining, read this, and make gains like never before.
How does a broken-down powerlifter turn himself into a jacked-up bodybuilder? He gets help from three top coaches.
Train your back like it's your job. Undo the damage from chronic sitting and limit the consequences of too much benching. Here's what to do.
It’s a plan only for true muscle masochists. It was first proposed in Iron Man magazine in 1976. We know why it didn't get popular – it hurt too much.
Cleans are for anyone who wants to get bigger, stronger, and more athletic. Here's a step-by-step guide for mastering it.
Squatting like a champion is as simple as learning these six tips, adapting some specific exercises, and watching some great videos.
Six strength coaches explain what they changed about their training and nutrition. Here's what you can learn from what they learned.
Everybody wants to add more wheels to their squat, bench, and deadlift. But sometimes it's the little things that trip us up. Give this a read and start hitting some PR's.
Think the only exercises that matter are the trendy ones? Wrong. Do the uncommon things to get uncommon results. Then get ready to sport some skin.
Variety doesn't have to mean replacing the basics with Bosu balls and Zumba classes. Try this to shake things up.
A modern twist on a classic method that will get you bigger, leaner, and stronger. What's not to love about that?
Want huge hamstrings? Try these little-known exercises that only the strong guys have been using… until now.
Cool ways to drive up your deadlift numbers, fast.
Stop neglecting upper back work, lunge better, and get mobile. It’s time to ramp up your training.