The World's Largest Hardcore Training Site

Driven by the intelligent and relentless pursuit of muscle since 1998.

Fixing stomach problems, plus a new look at an old super food that everyone should be eating.

Latest and Trending

Flicking the Scab Off Your Dietary Beliefs

Dietary choices have become sort of the new religion for many people. Let’s offend them. Or maybe, just maybe, educate them so they won’t make silly choices.

This is How I Train

It's not the exercises, sets, or reps. The most important part of a training program is knowing what your needs and goals are.

Iron Evolution – Phase 9

Thirty years of iron work ends at the top of the mountain - with the Mountain Dog.

2 Ways to Lose Fat, Only 1 Way to Get Ripped

Simple tips to help you get shredded. Check ‘em out.

Supersets for Super Results

Supersets can increase strength, improve joint health, and promote left-right symmetry. Oh yeah, and build muscle! Try these workouts.

10 Forgotten Tips for Smarter Lifting

Mike Robertson wants to remind you to do some of the great stuff you used to, but may have forgotten about.

The Definition of an Expert

Everybody is an expert today… except they’re really not. Here’s how to separate the experts from the fakers.

Ain't So Bad! Foods That Have Gotten a Bum Rap

These foods will kill you! And they’re evil! And they will steal your retirement funds! No, just relax. Turns out they’re fine for most people. Check out the list.

A Letter to My Younger Self

What Jim Wendler would say to his teenaged self about training, conditioning, and life could be exactly what you need to hear right now.

Fat Loss and T-Man Bullets

Simple, straightforward tips on eating for the physique you want. Check ‘em out.

You Don't Have to be a Loser

Overcome your average genetics. Quit complaining, read this, and make gains like never before.

Iron Evolution – Phase 8

How does a broken-down powerlifter turn himself into a jacked-up bodybuilder? He gets help from three top coaches.

8 Tips to Give Your Program More Pull

Train your back like it's your job. Undo the damage from chronic sitting and limit the consequences of too much benching. Here's what to do.

Scorch Muscle With the Dubreuil Effect

It’s a plan only for true muscle masochists. It was first proposed in Iron Man magazine in 1976. We know why it didn't get popular – it hurt too much.

Sure-fire Way to Learn the Clean

Cleans are for anyone who wants to get bigger, stronger, and more athletic. Here's a step-by-step guide for mastering it.

6 Secrets for a Supreme Squat

Squatting like a champion is as simple as learning these six tips, adapting some specific exercises, and watching some great videos.

6 Tips from 6 Coaches

Six strength coaches explain what they changed about their training and nutrition. Here's what you can learn from what they learned.

Reaching Your Potential in the Big 3

Everybody wants to add more wheels to their squat, bench, and deadlift. But sometimes it's the little things that trip us up. Give this a read and start hitting some PR's.

Exercises You've Never Tried: Beach Body Edition

Think the only exercises that matter are the trendy ones? Wrong. Do the uncommon things to get uncommon results. Then get ready to sport some skin.

Make Your Routine Less Routine

Variety doesn't have to mean replacing the basics with Bosu balls and Zumba classes. Try this to shake things up.

21st Century Supersets

A modern twist on a classic method that will get you bigger, leaner, and stronger. What's not to love about that?

Hardcore Hinging for Hamstrings

Want huge hamstrings? Try these little-known exercises that only the strong guys have been using… until now.

5 Simple Tips for Bigger Tugs

Cool ways to drive up your deadlift numbers, fast.

9 Random Training Tips

Stop neglecting upper back work, lunge better, and get mobile. It’s time to ramp up your training.