Turn off your hip flexors to build better, stronger abs. Here's how.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Where you store body fat can tell you a lot about your hormones. Here’s how and, more importantly, what you can do to fix your problem.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Here's how to wake up and prepare your body for your toughest lower-body workout.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
The five most important components of fat loss, all in one program. Check it out.
The gym is full of phone-obsessed, squat rack curling wankers. Thank goodness these five awesome types of people are there too. Check 'em out.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Can't pass this quick test? Then you're gonna get injured in the gym. Luckily, you can fix everything at home with this drill.
For direct biceps training, you can't beat these variations. Funny thing is, most people have never even tried them.
How do actors make such dramatic transformations? How do they eat and train? Are steroids involved? We ask the experts.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Protein powder is one of the most important bodybuilding supplements, yet it's the one that's most vulnerable to manufacturer monkey business.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
Blast your upper body. Smash your lower body. Build your conditioning. And do it all with a foam roller. Wait, what?
It's easy to spot foods that make you fat and unhealthy, right? Not always. Some health foods are dirty fakers. Check out this list.
Want bigger guns? Slap a horseshoe onto the back of your arms with this forgotten exercise.
The incline press doesn't do what you think it does. Do this exercise instead.
You don't always drink alcoholic drinks, but when you do, you should prefer those that offer a powerful array of nutrients. Like these.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.