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    Make it Harder

    The Atomic Dog's out in the nuclear doghouse. (He chewed up Tim Patterson's favorite workout shirt.) As such, TC wrote a plain ol' regular training article instead of his usual hallucinogenic-mushroom fueled rant.

    Muscles for Athletes - Part 1

    Is it possible to build muscle and improve your athletic performance at the same time? Yes. Here's how it's done.

    Essential Waterbury

    We were going to send Chad to your house, but we couldn't find a shipping container big enough. So, we did the next best thing. This article will allow you to easily construct your very own Waterbury program. Read up, muscle up!

    Conquering Enemies of the Spine

    Are you 30 years old but feel like you've got the spine of a 90-year-old well digger? Michael and Cassandra can cure what ails ya'. Practice their deloading drills regularly and your spine will soon be as straight and springy as a young poodle dog's tail.

    The Rest-Pause Technique

    It's a simple training strategy, but oh-so effective. Charles has just one question: Why aren't you using it!?!

    A Return to Bodybuilding

    We'll admit it, this interview bounces all over the place, but read it and you'll come out about 8 times smarter regarding bodybuilding (okay, maybe 7), plus you'll learn some new kick-ass exercises.

    Custom Hypertrophy Progression

    The key to getting the best training results at the fastest rate is heavily dependant on an effective progression plan.

    Don't Kill the Messenger

    Complexity – Simplicity – Ubiquity. The complexity of the human body is incredible. Maybe it's not necessarily the sheer complexity, but the complexity in spite of utter simplicity.

    The Powerful Partials Program

    Now that the New Year is upon us, many people are looking for effective ways to regain the size and strength they might have inadvertently lost. After all, it's damn tough to stay on track with your training during the months when that jolly, red-suited fella who looks suspiciously like a wino shows up in the middle of the night. (No, I'm not talking about your Uncle Steve.)

    Can't Prove It - Part 2

    Prior to the early 90's, hardly anyone used scientific references to support their notions – not in real life and certainly not in the magazines. You just said what you believed and most of the time no one questioned you.

    One Mile to Ripped - Part 2

    "Back in the days of being 297 pounds, every workout was brutal; there was no other alternative. That's not the case any more. Have I become soft, like a former all-star playing out a multi-million dollar contract?"

    6 Things I Really Dislike

    I was going to call this article "6 Things I Hate," then I realized I'd be a hypocrite. I tell my seven-year-old daughter all the time that hate is a strong word and it should be used with caution. Hence the new title.

    Triple Threat Training

    If there's one constant in strength training, it's variety. Those who vary their programs will often make consistent progress. What's common in most programs, however, is a lack of variety!

    Waterbury Rules

    At first glance, it might seem that the title of this article is a double entendre (you know, like "Kid Rock Rules!"). I assure you, it's not. My linguistic reference of choice is not a music-challenged snowboarder but the <i>Oxford English Dictionary,</i> or for all you acronym lovers: OED.

    Nutrition Quest 2

    Dr. Roussell answers your questions about trans fats, the Zone Diet, and more. Check it out.

    The Critic vs. Waterbury

    Hello, T-Nation peckerheads! I'm the Critic. My job in this new article series is to call out various T-Nation contributors and put them on the firing line.

    50 Tips for Serious Athletes

    Jeremy Frisch is the performance director at the Competitive Athlete Training Zone in Acton, Massachusetts, where he works with athletes from age six to college level.

    The Smartest Man in Fitness?

    "Bill Hartman is the smartest man I know," Alwyn Cosgrove said recently at a seminar. I don't know about you, but that's pretty esteemed praise, especially from someone like Alwyn who's considered one of the foremost minds in the performance enhancement industry.

    Strongman for Athletes

    You need to know right away that our athletes at the US Air Force Academy don't train as if they're preparing for a strongman competition. The concept of training specificity makes it clear there are few similarities between competing in a strongman competition and competing as a football, basketball, or hockey athlete.

    On-The-Go Nutrition

    That's me, except it's not a van and it's not down by the river. But yeah, I basically live in my car. You see, I'm a trainer who goes to people's houses all day long to work them out, so instead of having an office as my home base, my car is my home base.

    Shifting Tension

    Is it possible to put more stress on certain parts of a muscle?

    Breaking The Strength Barrier

    Imagine if there were no barriers to strength attainment: we'd all be power cleaning 500, squatting 1000, and benching 600 in no time.

    The Beast Rants, You Learn

    Instead of my usual Q & A column this month, I'm going to get a few things off my chest. Don't worry though, it won't simply be the ranting of a dieting bodybuilder; you'll probably learn a few helpful things along the way, too!

    Gina Aliotti: Supergirl

    What happens when a bodybuilder and a nutrition store owner get together and make a baby? What happens when this baby is raised on health foods? What happens when she starts training with weights at age 14?