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Driven by the intelligent and relentless pursuit of muscle since 1998.

Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."

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The Contreras Files: Volume IV

Here are 15 workout tips from Bret Contreras, ranging from the best way to do rows to how to get a great chest pump.

20 Almost Laws of Strength Training

There are things you absolutely must do to get big and strong. And then there's the stuff that didn't quite make the cut.

Train Like A Man 7

Some exercises should go extinct. They do nothing for your strength, health, or hypertrophy. Here's what should take their place.

A Pain-Free Pec Program

Some guys have anemic pec development simply because benching heavy hurts too much. Here's your fix.

Commercial Gym Power

What do you do if you want to perform Olympic weightlifting at your gym but it's not possible or it's against the rules?

Train Like A Man 4

There’s cardio and then there’s warrior cardio. Do the latter. Here’s how.

Getting Big Through TUT

Time to cut the crap and build some serious muscle with these scientifically-backed training methods.

Heavy Lessons

A long-time strength coach finally enters a powerlifting meet. Here's what you can learn from his experiments.

Ain't So Bad! Foods That Have Gotten a Bum Rap

These foods will kill you! And they’re evil! And they will steal your retirement funds! No, just relax. Turns out they’re fine for most people. Check out the list.

Fat Loss and T-Man Bullets

Simple, straightforward tips on eating for the physique you want. Check ‘em out.

The Contreras Files: Volume III

Curls with kettlebells, how to cluster-train with deadlifts, the truth behind upper and lower abs, new research on how muscle works, and much more.

Scorch Muscle With the Dubreuil Effect

It’s a plan only for true muscle masochists. It was first proposed in Iron Man magazine in 1976. We know why it didn't get popular – it hurt too much.

Make Your Routine Less Routine

Variety doesn't have to mean replacing the basics with Bosu balls and Zumba classes. Try this to shake things up.

Deep Meal-Frequency Thoughts

What does the science really say about eating 6-8 times per day? Read this and find out.

The Fat Loss Hierarchy

Designing your own diet to get you healthy and lean is as easy as counting from one to eight. Here’s how.

Single-Leg Training

Is it just a waste of time or will single-leg training actually make you stronger and more jacked? The answer here.

Modifying the Big Lifts

Get more out of the squat, deadlift, and overhead press. Know your limitations and overcome them. Here’s how.

Long Live the Overhead Press

Overhead pressing is great but it’s not for everyone. You need to be qualified to press. Find out if you are here.

Winning the IT Band War

If you really care about your lifespan as a lifter, you should pay a bit more attention to your IT band.

Train Like a Man 3

Lifts that have been outlawed by some people that you should do anyway.

How To End Your Diet

Dieting is easy. Not morphing into a bloated sow afterward is hard. Here's how to end your diet right!

Hired Gun of Pros to Help 20 Readers Get Shredded

If you really want to get into the very best shape possible, while making the least amount of mistakes, you have one choice...

Dave vs. Dog: Dave's Diet

Powerlifting icon Dave Tate was in trouble. Here’s how John Meadows helped him clean up his diet and get healthy.

Pushing the Limits: A Pain Roundtable

Push past the pain barrier to test your mettle. Dan John, Martin Rooney, Craig Weller, and Dan Twight show you how.