Here are 15 workout tips from Bret Contreras, ranging from the best way to do rows to how to get a great chest pump.
There are things you absolutely must do to get big and strong. And then there's the stuff that didn't quite make the cut.
Some exercises should go extinct. They do nothing for your strength, health, or hypertrophy. Here's what should take their place.
Some guys have anemic pec development simply because benching heavy hurts too much. Here's your fix.
What do you do if you want to perform Olympic weightlifting at your gym but it's not possible or it's against the rules?
There’s cardio and then there’s warrior cardio. Do the latter. Here’s how.
Time to cut the crap and build some serious muscle with these scientifically-backed training methods.
A long-time strength coach finally enters a powerlifting meet. Here's what you can learn from his experiments.
These foods will kill you! And they’re evil! And they will steal your retirement funds! No, just relax. Turns out they’re fine for most people. Check out the list.
Simple, straightforward tips on eating for the physique you want. Check ‘em out.
Curls with kettlebells, how to cluster-train with deadlifts, the truth behind upper and lower abs, new research on how muscle works, and much more.
It’s a plan only for true muscle masochists. It was first proposed in Iron Man magazine in 1976. We know why it didn't get popular – it hurt too much.
Variety doesn't have to mean replacing the basics with Bosu balls and Zumba classes. Try this to shake things up.
What does the science really say about eating 6-8 times per day? Read this and find out.
Designing your own diet to get you healthy and lean is as easy as counting from one to eight. Here’s how.
Is it just a waste of time or will single-leg training actually make you stronger and more jacked? The answer here.
Get more out of the squat, deadlift, and overhead press. Know your limitations and overcome them. Here’s how.
Overhead pressing is great but it’s not for everyone. You need to be qualified to press. Find out if you are here.
If you really care about your lifespan as a lifter, you should pay a bit more attention to your IT band.
Lifts that have been outlawed by some people that you should do anyway.
Dieting is easy. Not morphing into a bloated sow afterward is hard. Here's how to end your diet right!
If you really want to get into the very best shape possible, while making the least amount of mistakes, you have one choice...
Powerlifting icon Dave Tate was in trouble. Here’s how John Meadows helped him clean up his diet and get healthy.
Push past the pain barrier to test your mettle. Dan John, Martin Rooney, Craig Weller, and Dan Twight show you how.