I spent a ton of time developing this program and believe it stands as my best work, ever.
DC training works. Never heard of it? Here’s what it is and how to do it.
How to keep your strength while dieting. How to build muscle after 40. Here's everything you need to know.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
It's possible to be lean and still eat food that tastes good. Try these high-protein cookies. Easy recipe here.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
There are five types of people out there who will ruin your progress in the gym. Here they are, plus five great people you need in your crew.
Do you have tiny calves and traps? How about unresponsive abs and pecs? Well, that sucks. Here are the simple solutions.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
Find your true 1 RM and use it to build even more strength. Here’s how.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Which is really better for your goals? Each has its pros and cons. Read this to help you decide.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.