So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
You can choose the best exercises, but if these four variables are screwed up you'll be leaving gains on the table. Here's everything you need to know.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Even experienced lifters make these mistakes. Here's what to do instead, plus a complete three-phase diet and training plan.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Your Guide to Losing Fat While "On"
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Feeling your squats and deadlifts in your spine and not your muscles? Not good. Here's how to fix it.
Weak off the floor when doing standard deadlifts? Try this. Also great for upper back, traps, and rear delts.
Short on time? Here's a nasty, versatile, total-body workout.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.