Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Lower-body day just got more interesting. Here are two ways to make this move even more effective.
DC training works. Never heard of it? Here’s what it is and how to do it.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Lifters talk about GVT as a no-fail training plan for size. But is it? Not according to science. Here's what to do instead.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Shrink fat cells and naturally keep your blood sugar in check. Here's how.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
These accessory moves will help you build your barbell overhead press and a whole lot more. Check 'em out.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Bored of oatmeal? Start your day with this high-protein waker-upper. Get the easy recipe here.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.