A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
This herb works through different mechanisms to benefit both sexes. Here's the science.
Trying to build stronger hamstrings and keep your back healthy? Here's what to do.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Not on steroids? Grow anyway with this smart training approach.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
This unique and challenging training method improves strength and performance and even fixes shoulder problems. Here's how to do it.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.
There are tons of trendy mobility drills and correctives. But lifters need to target the hips, shoulders, and spine the most. Do these and feel awesome.
I spent a ton of time developing this program and believe it stands as my best work, ever.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.