Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Control mTOR and you control the switch that turns on muscle protein synthesis in response to lifting. Here's a supplement that does it.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
How and when to nail your traps for surefire new growth.
Your first few years of lifting will be your most transformative... if you do it right. Don't waste this time. Here's how to optimize your gains.
Training and diet not enough shed that last bit of fat around your belly? There are a few supps proven to eliminate trouble spots.
Just add a teaspoon of this powder to make your white rice extra nutritious and extra delicious.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
Can this butt-building exercise actually improve your back squat? Researchers have taken a look. You may be surprised.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
Test your mobility, stability, and strength with this overhead exercise.
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
For her new movie, Battle of the Sexes, the actress hit the weights and packed in the protein. Trainer Jason Walsh outlines how she did it.
Do you have gluteal amnesia? Here's how to wake up your butt for better workouts.
This posture issue will lead to lifting injuries and recurring headaches. Here's how to straighten it up.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
Check this out. A simple way to reduce rice calories by as much as 50%.
This is a great shoulder-friendly back exercise. Start thumbs-down, finish thumbs-up.