Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
This type of exercise trains your body fat to break down by altering gene expression.
A cheap fat burner that prevents many types of cancer? Yes. This ancient drug makes you healthier in general.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Improve your scapular mobility and fix those tight shoulders with this move. Do 8 passes in each direction.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Here are the most effective exercises in the history of forever.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Everything you ever wanted to know about your glutes… and more. Check it out.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.