This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Get your blood work done? Good. But as an athlete, there are some things you need to know – things your doc may not know.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Hope you didn't go food shopping yet, because you're about to make big-time changes to your grocery list.
This forgotten squat exercise is still one of the best ways to build quads.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
This healthy plant extract raises testosterone and lowers estrogen, along with making muscle fibers grow thicker. Here's how.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Here's how that vacation will affect your size and strength.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Think foam rolling hurts? Try using a tennis ball on trigger points. Here’s how.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.