If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Are your glutes balanced or is one side weaker? Here's how to find out, and how to fix it.
These untraditional metcon workouts are mixed right into your weight training. Try not to pass out.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
These brutal squat progressions will help you set a new PR fast. Just make sure your spleen doesn't pop out and fly across the room. Check 'em out.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
The pump isn't just a temporary cosmetic effect, it's essential for muscle growth. Check out this science.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Everything you need to know about hair loss, including what prescription drugs may be able to help.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.