We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
If your goals include building a big chest, developing power, and improving your bench press, this is the superior way to do push-ups.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
Get your blood work done? Good. But as an athlete, there are some things you need to know – things your doc may not know.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Eat this tasty, inexpensive, and supremely nutritious food a few times a week and the fat loss will take care of itself.
Even experienced lifters make these mistakes. Here's what to do instead, plus a complete three-phase diet and training plan.
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
Here's a better way to target your posterior delts.
Master the deadlift. Here's the best advice from several top coaches and experts.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
You need more than a 1:1 ratio of pushing and pulling exercises. Here's why, plus some smart strategies to keep you balanced.
Regular dips not challenging enough for you? Try these. Here's how to do them.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Don't be scared. The reverse-grip bench press can be safely used to hit new, pain-free PR’s. Here’s how.
Use this lean mass calculator and diet plan to build muscle without having to pull the fat pants out of the closet.