This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Jim Wendler answers all your questions about his proven 5/3/1 training system. Check it out.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.
Control insulin and you'll control exactly what your physique looks like. Here's how.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Will putting on a pair of Olympic lifting shoes kick up your squat by 20 pounds, or are you better off wearing Chucks?
A step by step guide to performing the most bad-ass upper back exercise in existence.
A time-tested way to get strong from old-time weightlifter and strongman Doug Hepburn. Check it out.
Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
If your goals include building a big chest, developing power, and improving your bench press, this is the superior way to do push-ups.
Get your blood work done? Good. But as an athlete, there are some things you need to know – things your doc may not know.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
Eat this tasty, inexpensive, and supremely nutritious food a few times a week and the fat loss will take care of itself.
Prevent injuries and build complete lower-body strength with these moves.