This exercise does a great job preparing the body for your sport, and of course it's a very effective hamstring and glute builder.
More women than ever are competing, and some of them want YOU to fund it. It's time to call them out.
A new study shows that you can double the rate of triceps growth by using a certain exercise in a specific way. Take a look.
You should feel this variation almost entirely in your glutes. Start with body weight for around 10 reps.
Want to develop grit and resolve? Tap out, learn something, then get right back in there and fight again.
Know this law. Get better results from your training. Check it out.
Yes, this is super weird. But it nails the transverse abdominis (the deep core muscle that's like a natural weight belt) and even the internal obliques.
Build your shoulders while preventing injuries with this stability-tension superset.
Bodybuilders and recreational lifters need to do the opposite of what powerlifters do. Here's why.
You've seen the squat-booty memes, but the squat came in last for glute activation when compared to two other exercises.
This pro needs 350g of protein and 1100g of carbs per day to pack on the mass. You do not, but you can adopt his diet strategy.
Try these two surprising but common-sense tips and one really cool kitchen-chemistry tip to make fat loss a lot easier.
What happens when you combine several popular recovery methods? This new study tested it out.
For quad size, do 6 rounds of narrow goblet squats followed by continuous tension hack squats. Rest only 60 seconds between rounds.
Maybe they think it's functional. Maybe they think it's innovative. Maybe they just need attention. Whatever. This trend has to stop.
A new research paper looks at the body of studies on a compound that regulates mTOR, leading to new muscle synthesis.
Music can power your workout to new heights, but the wrong kind can trash your nervous system.
Your fat loss diet will fail if your nutrition plan doesn't match your personality and mindset. Find your type here.
It's about the only thing that can fight a newly discovered enemy of your heart.
Honestly, people who do this exercise may not be smart enough to read an article about why it's a dumb exercise.
Does your back suck compared to your chest? Do your triceps lag behind your biceps? Whatever your puny muscle group is, here's how to fix it.
The goblet squat has gained popularity in recent years. Let's make sure everyone is doing it right.
This substance, with its broad list of abilities, is the Superman of supplements.
When you walk into a room, do people think you're riding a stork? If so, here's the workout method you need.