Use this movement blocking drill to clean up your squat form.
With this TUT method, you do 8-12 reps on the leg press followed by a static hold to failure. (Reps and holds are abbreviated for demonstration purposes.)
Perform 7 top-half partials, a 7-second isometric, and finally 7 full-range reps.
Here's a challenging new way to build your chest. Start with a 7 second mid-range hold, then do 7 full-range reps and 7 top-half partials.
This variation of the 21's method involves using 7 leaning curls, a 7-second isometric with a twist, then 7 full-range reps.
Hit your abs and obliques while also improving your hip mobility.
The standard dragon flag is great, but big guys need to use this variation. Their long levels make the regular version tough on their lower backs.
The 21s method is a proven muscle builder. Here's how to make it even better.
NFL athlete Bryce Canady demonstrates the power rack eccentric potentiation (PREP) method of overloading a slow negative.
Use the classic 21's method, normally reserved for biceps, to finally add some size to your delts. Here's how.
...to get them as excited about the gym as you are.
Can you do three measly reps using this training method? Maybe. Give it a shot.
Be careful what you order for dinner on that first date. According to a new study, this popular dietary practice leaves a bad impression.
Charles Poliquin, T Nation's first strength coach and a true game changer in this field, has passed away.
A new study shows that your social status can boost this hormone and help you achieve more in the future. Check it out.
Use Valslides or furniture sliders for this tougher-than-it-looks chest builder.
CrossFit workouts hit every fitness quality, but they do fall a bit short in one important area.
Try this cross-body exercise to fill in your strength gaps and perform better athletically.
Not everyone is ready for the barbell. Are you? Find out here and double check your form.
Or at least not very good at his or her job.
A more effective variation of wall slides for shoulder and upper back health.
If you deadlift (specifically if you use a sumo stance) this should be one of your key supplemental exercises.
Get strong using this classic, highly efficient training method.
Feel the triceps doing the work and you'll actually be able to build them. This move will get you there.
