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Got forward-rolled shoulders? Tight scapulae? Try these.

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The-wall-squat

Tip: The Wall Squat

Use this movement blocking drill to clean up your squat form.

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Tip: Dynamic-Static Compound Set – Quads

With this TUT method, you do 8-12 reps on the leg press followed by a static hold to failure. (Reps and holds are abbreviated for demonstration purposes.)

Bent_over_row_21s_with_isometric

Tip: Bent Over Row 21s with Isometric

Perform 7 top-half partials, a 7-second isometric, and finally 7 full-range reps.

Dumbbell_chest_press_21s_with_isometric

Tip: Dumbbell Chest Press 21s with Isometric

Here's a challenging new way to build your chest. Start with a 7 second mid-range hold, then do 7 full-range reps and 7 top-half partials.

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Tip: Biceps 21's – A New Variation

This variation of the 21's method involves using 7 leaning curls, a 7-second isometric with a twist, then 7 full-range reps.

Spiderman-push-up

Tip: Spiderman Push-Up

Hit your abs and obliques while also improving your hip mobility.

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Tip: The Modified Dragon Flag

The standard dragon flag is great, but big guys need to use this variation. Their long levels make the regular version tough on their lower backs.

Tip: A Smarter Way to Blast Your Biceps

The 21s method is a proven muscle builder. Here's how to make it even better.

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Tip: Eccentric Overload Bench Press with PREP

NFL athlete Bryce Canady demonstrates the power rack eccentric potentiation (PREP) method of overloading a slow negative.

Tip: 21 Reps to Bigger Shoulders

Use the classic 21's method, normally reserved for biceps, to finally add some size to your delts. Here's how.

Tip: How to Hack Someone's Mind

...to get them as excited about the gym as you are.

Tip: Do Pull-Up Pulses for Big Lats

Can you do three measly reps using this training method? Maybe. Give it a shot.

Tip: This Dietary Choice Turns Women Off

Be careful what you order for dinner on that first date. According to a new study, this popular dietary practice leaves a bad impression.

Charles Poliquin: 1961-2018

Charles Poliquin, T Nation's first strength coach and a true game changer in this field, has passed away.

Tip: The Achievement Hormone

A new study shows that your social status can boost this hormone and help you achieve more in the future. Check it out.

Valslide-chest-flye

Tip: Valslide Flye

Use Valslides or furniture sliders for this tougher-than-it-looks chest builder.

Tip: The Missing CrossFit Movement

CrossFit workouts hit every fitness quality, but they do fall a bit short in one important area.

Weight-plate-chop

Tip: Weight-Plate Chop

Try this cross-body exercise to fill in your strength gaps and perform better athletically.

Tip: The Right Overhead Press for You

Not everyone is ready for the barbell. Are you? Find out here and double check your form.

Tip: 5 Signs Your Trainer is a D-Bag

Or at least not very good at his or her job.

Resisted-scapular-slide

Tip: Resisted Scapular Slides

A more effective variation of wall slides for shoulder and upper back health.

Tip: The Core Exercise for Deadlifters

If you deadlift (specifically if you use a sumo stance) this should be one of your key supplemental exercises.

Tip: 20 Reps in 20 Minutes

Get strong using this classic, highly efficient training method.

Tip: A New Way to Build Triceps

Feel the triceps doing the work and you'll actually be able to build them. This move will get you there.