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Should you squat butt to calves? High bar or low bar? What about elevating the heels? Foot placement? Tempo? It's all here in this article.

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Ultimate Hamstring Movement

When was the last time you went grocery shopping and had your knees buckle because your hamstrings were too sore? Well, it's time to recreate that moment.

3 Questions For Better Workouts

Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.

5/3/1 Rest Pause: A 6-Week Challenge

What happens when you combine a brutally hard hypertrophy system with one of the most successful strength templates ever invented? Check it out and see.

Screw Exercise Variation!

How important is exercise variation really? According to this coach, not very. Check out his reasoning.

2 Big Mistakes

Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.

Not Your Average BS Core Training: The Sequel

Nine vicious exercises that’ll build your core without boring you to death.

  • Abs
  • Rippetoe Throws Down

    The difference between exercising and training… and why you need to know it.

    Fascinating Facts About Sleep

    When you go to sleep, some pretty amazing things start to happen. You may be surprised.

    3 Techniques for Serious Strength

    Stimulate the neurological/myofibril connection to accelerate strength and muscle gains. Here’s how.

    4 Things to Steal From CrossFit

    Hating on CrossFit is trendier than those hipster Ray-Bans your aunt bought you. There are some aspects of CrossFit that deserve your attention, however.

    Deadstop Training Revisited

    If you're searching for a way to smash a strength plateau in a hurry, try deadstop training. Here’s how to do it.

    Heavy Partials for Size and Strength

    Supramaximal lifts result in jaw dropping increases in size and strength. Here’s how to do them.

    Powerlifting: The Definitive Guide

    At some point, every strong guy wants to test his mettle in competition. Here's everything you need to know to make your first powerlifting meet a success!

    Long Live Static Stretching!

    Static stretching makes you weak, slow, and doesn't improve flexibility. Or does it? Here’s a different opinion.

    McCallum's High Protein, High Set Program

    A great program from the past for getting stronger, bigger, and leaner.

    HLC: The Ultimate Workout Finisher

    Ready to shed some body fat? Try hybrid locomotion complexes. Here’s how to do them.

    6 Ways to be Like an Iron Yoda

    Make long-term progress in the gym while maintaining long-term sanity. Here’s how.

    6 Stronger Bench Exercises

    Most benchers have one of four problems. Here are six innovative fixes.

    Nothing Beats Single-Leg Training

    If you're not doing any single-leg work, you're leaving a lot of size and strength gains on the table. Here’s why.

    Olympic Lift Variations to Get Big

    Size gains with the Olympic lifts? Yes, it’s possible. Here’s how.

    6 Coaches Weigh in on Shoulders

    Creative ways to get bigger, stronger delts without compromising your long-term shoulder health.

    Rules from the Bodybuilding Legends

    Back in the day, guys were big, strong, lean, athletic, and even healthy. Here are 6 seemingly forgotten ideas or methods that you'd do well to emulate today.

    You're Hurt - You're Not Dead

    Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.

    Intensity Techniques to Make You Hurt

    Just picking up heavy objects will only work for so long. Here's how to use high-intensity methods to accelerate gains.