The World's Largest Hardcore Training Site

Driven by the intelligent and relentless pursuit of muscle since 1998.

Weight training is like sex. It can get boring if you always do it the same way. Here’s how to spice up your workout.

Latest and Trending

The Hot-Rox® Transformation Plan

A simple guide to help you lose fat quickly while using Hot-Rox.

Steroid Manifesto - Part 2

What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids

High Octane Cardio

Train like a man, not a rodent!

The Thailand Trilogy - Part 3

Steroid Vacation

More Can Be Better!

Why you should train each muscle group more than once a week

Street Fightin' Man

An Interview with Frank Shamrock

Reactive Strength

How a bony white boy from Buffalo increased his strength by a whopping 60 pounds in 56 days!

Advanced Upper Body Training - Stage 4

Bring on the Pain

The Two Faces of Juarez - Part 1

This is part one of an article about Chris Shugart and Cy Willson's trip into Mexico to check out the steroid scene and bordertown culture.

Advanced Upper Body Training - Stage 3

Bring on the Pain-Upper Body

Recipes for Success 1

Dawg Food for T-Men

Great Ass Lunges

The glutes play a larger role in sports performance than just keeping your jock from falling down. As part of your posterior chain of muscles, properly trained glutes can help you jump higher and sprint faster.

Strong and Healthy Shoulders

If you want to correct a few muscle imbalances you may have created before you knew better, or if you want to fortify the integrity of your shoulder joints and maybe even improve your posture, then this might be just the article you need.

Liver Paté

The Care and Feeding of the Liver

High Octane Training 2

Think you have what it takes to make it in the world of elite sports? Do you have immense talent and ability? Great, but so do a few thousand other guys. Unfortunately, all of these things will only get you so far in this world where good often isn't good enough. At this level you have to be one of the best just to get your foot in the door.

Antioxidants - Part 2

Antioxidant supplementation is one of the most confusing areas of nutrition. Hell, if you read the average daily newspaper, you're met with a deluge of information about the latest and greatest alleged antioxidants. If you followed all of the advice of the nutritional pundits, you'd be popping pills filled with exotic substances all day long.

Question of Strength 26

Q & A with one of the world's premier strength coaches.

The Thunder From Down Under

Ian King is the antithesis of what you may think a strength coach would be.

Question of Strength 16

Q & A with one of the world's premier strength coaches.

Poetry in Motion 2

Think of bodybuilding as a language, and think of the exercises we do in the gym as words in that language.

Question of Strength 13

Q & A with one of the world's premier strength coaches.

Question of Strength 8

Q & A with one of the world's premier strength coaches.

Chanko

Can’t seem to put on any quality weight? Try this strategy borrowed from sumo wrestlers. And don’t worry, you won’t get fat like a sumo! Check it out.

Tip: The Sweatshirt Workout

Train your back and arms with zero equipment... except maybe the shirt off your back. Here's how.