When was the last time you went grocery shopping and had your knees buckle because your hamstrings were too sore? Well, it's time to recreate that moment.
Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.
What happens when you combine a brutally hard hypertrophy system with one of the most successful strength templates ever invented? Check it out and see.
How important is exercise variation really? According to this coach, not very. Check out his reasoning.
Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.
Nine vicious exercises that’ll build your core without boring you to death.
The difference between exercising and training… and why you need to know it.
When you go to sleep, some pretty amazing things start to happen. You may be surprised.
Stimulate the neurological/myofibril connection to accelerate strength and muscle gains. Here’s how.
Hating on CrossFit is trendier than those hipster Ray-Bans your aunt bought you. There are some aspects of CrossFit that deserve your attention, however.
If you're searching for a way to smash a strength plateau in a hurry, try deadstop training. Here’s how to do it.
Supramaximal lifts result in jaw dropping increases in size and strength. Here’s how to do them.
At some point, every strong guy wants to test his mettle in competition. Here's everything you need to know to make your first powerlifting meet a success!
Static stretching makes you weak, slow, and doesn't improve flexibility. Or does it? Here’s a different opinion.
A great program from the past for getting stronger, bigger, and leaner.
Ready to shed some body fat? Try hybrid locomotion complexes. Here’s how to do them.
Make long-term progress in the gym while maintaining long-term sanity. Here’s how.
Most benchers have one of four problems. Here are six innovative fixes.
If you're not doing any single-leg work, you're leaving a lot of size and strength gains on the table. Here’s why.
Size gains with the Olympic lifts? Yes, it’s possible. Here’s how.
Creative ways to get bigger, stronger delts without compromising your long-term shoulder health.
Back in the day, guys were big, strong, lean, athletic, and even healthy. Here are 6 seemingly forgotten ideas or methods that you'd do well to emulate today.
Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.
Just picking up heavy objects will only work for so long. Here's how to use high-intensity methods to accelerate gains.