You've been misled by dumb dieticians. Turns out that many of the "evil" foods they say to avoid aren't bad at all. Check out this list.
Will putting on a pair of Olympic lifting shoes kick up your squat by 20 pounds, or are you better off wearing Chucks?
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
A new study shows that GVT, 10 sets of 10, doesn't work as well as another set/rep scheme.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
This classic training technique can build muscle on anyone. Even you. Here's how to do it.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Want to build a strong, pain-free lower back? Here's your guide.
Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
Arms stop growing years ago? Time to apply one of these tips!