For heart health, you have to do lots of cardio, right? Not really. Here's the surprising new science.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
A new study shows why we may want to have more meals earlier in the day and cut them off long before bed. Here's the new science.
Improve your posture and your big overhead lifts with this mobility drill. Check it out.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
What's the single biggest lie in fitness and bodybuilding? We ask 10 experts. They don't pull any punches.
Stop training one body part a day. Hit every muscle more frequently and build them with this training split.
High protein, super clean, no added sugar, and holy-crap delicious. Get the easy recipe here.
This classic high-frequency program will have you training your entire body every other day. Check it out.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
Get shredded and build your hamstrings with this easy-to-follow sprinting plan you can do at the gym.
Six easy-to-make, protein-packed desserts that will blow your mind.
Boost your health and punch your taste buds right in the face with these medicinal spices.
Harden up your backside with 4 variations of this underrated exercise.
Build a strong and powerful backside with this unique exercise that won't leave you sore for days.
Prime your nervous system before bench pressing to unlock your strength potential. Here's how.
No shoulder gains? Are they always hurting? Do this exercise once per day.
It's not a new exercise, but a better way to do pulldowns that will turn on muscle growth fast. Check it out.
Nail the under-stimulated portion of your biceps and you'll add size fast. Here's how.
How heavy? Here's the science.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.