The pump isn't just a temporary cosmetic effect, it's essential for muscle growth. Check out this science.
You've been misled by dumb dieticians. Turns out that many of the "evil" foods they say to avoid aren't bad at all. Check out this list.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Just doing the big basic exercises leaves lots of gaps in your development. Here's how to target those muscles that the basics don't touch.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Your Guide to Losing Fat While "On"
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.