To build your pecs, sometimes you have to break the rules. Here are two ways to do it.
It's simple, it's healthy, and yeah, there's only a single ingredient. Here's how to make it.
Here's a little trick to help you find the perfect stance for a bigger, safer pull.
By improving the activation and recruitment of the core, you'll increase your strength in the big lifts. Here's how to do it.
Not making gains? It's probably more diet-related than training-related. Here's a reality check.
Does kinesiotape actually do anything? Here's the truth.
Here are the 16 most pesticide-ridden fruits and vegetables and how to “fix” them. Bonus: The 15 cleanest choices.
There's more than one way to use isometrics for core strength. Here's one that beats the boring plank.
If it looks like you're having a seizure when you train abs, you're not getting much benefit... and you're asking for injury. Try this instead.
This unique way of doing reps is great for muscle gains. Warning: It's tough!
Does it hurt to squat, and not in a good way? Use this training method to fix your technique.
Test your shoulder mechanics and get stronger overhead with this diagnostic exercise. Check it out.
A challenging new way to do push-ups. Bonus: It looks damn cool. Check it out.
If your main goal is fat loss, then you need to know which camp you fall into. BOTH are mistakes. Check it out.
In new studies, test subjects taking this legal supplement doubled their gains over a control group. Info here.
This movement teaches your body to turn on all available motor units and much more. Check it out.
Rest periods are for wimps. Okay, that's not quite true. But there is a better way to use them. Here's how.
Squat stuck? Use the training method top powerlifters use to smash that plateau. Check it out.
No need to panic. This much-feared compound won't turn you into a ballerina. Here's the real story.
It doesn't make you lean and it really isn't all that healthy. Oh, and it certainly doesn't detoxify anything.
Chances are, you're not training light enough to build muscle at an optimal rate. Wait, what? Check out this controversial new study.
Build strength. Develop stamina. Display power. Sound good? See if you can survive these tough tests and workouts.
If you want to get bigger, stronger, or leaner, one question must be asked. Answer honestly and you'll make more progress. Take a look.
Band training is kinda weenie. But adding bands to dumbbells will blow up your delts. Here's exactly how to do it.