With a regular pullover, you lose tension at the top. Add a band to keep the tension on through the full range of motion and you'll build more muscle.
Not everyone is ready for the barbell. Are you? Find out here and double check your form.
The flye is tough at the bottom of the movement but easier at the top. To match the strength curve and build more muscle, add manual resistance at the top.
This fundamental movement pattern is, well, fundamental. But try this before you jump into deadlifting.
It's a mandatory movement pattern, but you need to choose the best variation for your body and goals. Here's a quick rundown.
Most of what we do today to heal minor injuries and relieve soreness is actually delaying healing and maybe even muscle growth. Info here.
Save your joints and recover faster with this bench press variation.
No muscle fiber is safe with this training method. Here's how to use it to build wider shoulders.
Get a training partner for this exercise. Asking for a little help is worth the big gains.
Or at least not very good at his or her job.
A more effective variation of wall slides for shoulder and upper back health.
With this variation, you come to a complete stop at the bottom of each rep.
You're either one or the other. Figure out which and you'll be more likely to reach your goals.
If you deadlift (specifically if you use a sumo stance) this should be one of your key supplemental exercises.
Weak off the floor when doing standard deadlifts? Try this. Also great for upper back, traps, and rear delts.
Want to build muscle? Like a lot of muscle? Get ready to lose your abs for a while. Just do it wisely. Here's how.
Short on time? Try this combo to hit your back, glutes, and hamstrings simultaneously.
The idea of muscle confusion is stupid, but strategic variation is different. Here's how to use it to keep the strength and muscle gains coming.
Get strong using this classic, highly efficient training method.
Build strength by using holds on dips. If you can last longer than 45 seconds, add weight.
Science determines the role testosterone plays in your purchases, your social status, and how much action you get.
Start with 5 reps then do a 5 second iso-hold at the bottom. Do the same thing with 4 reps (4 second hold), and on down to 1 rep.
Feel the triceps doing the work and you'll actually be able to build them. This move will get you there.
An old bodybuilding trick might actually improve athletic performance. Ironically, it's not that great for bodybuilding. Info here.