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Amit Sapir, world record holding powerlifter and pro bodybuilder, shows you his favorite way to build delts.

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Do-your-rope-pushdowns-kneeling

Tip: Do Your Rope Pushdowns Kneeling

Want to build your triceps? Get on the floor. Here's why.

The-double-duty-chin-up

Tip: The Double-Duty Chin-Up

The kneeling rest-pause chin-up builds explosiveness and helps you perfect your form on regular chin-ups. Here's how to do it.

Tip: High-Protein Oatmeal & Apple Cookies

Fuel up and take on the day. Make a batch of these apple spice cookies. Get the easy recipe here.

Master-the-single-arm-bench-press

Tip: Master the Single-Arm Bench Press

Strengthen your core and boost your barbell bench press with this exercise.

Tip: Strong Glutes, Healthy Back

You already do the hip thrust for glutes. Now try it like this to spare your back and really build your backside.

Tip: Natural Blood Doping

Boost EPO production and red blood cells with this performance-enhancing plant compound.

Tip: Take This to Change White Fat to Brown Fat

The more brown fat you have, the more calories you burn.

Try-the-triple-kettlebell-push-up

Tip: Try the Triple Kettlebell Push-Up

Thirty push-ups in three different positions. Can you hang?

Warm-up-with-multi-directional-plate-lunges

Tip: Warm-Up With Multi-Directional Plate Lunges

This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts.

Tip: Avoid These Organic Foods

Some organic foods are worth the extra money... and some definitely aren't. Here's what you need to know.

Tip: Build Wider Delts in 30 Seconds

Attack the hard-to-grow medial delts like this to build broader shoulders.

Slow-calf-raises-for-fast-growth

Tip: Slow Calf Raises for Fast Growth

Calves won't grow? You're probably going too fast. Hold the bottom position for around 5 seconds and the top for 3.

Master-the-landmine-press

Tip: Master the Landmine Press

Stimulate new strength and muscle gains with the angled barbell press. Here's how to do it.

Tip: Make Your Own Almond Milk

The health benefits of store-bought almond milk are questionable. Just make your own. Here's how.

Tip: A New Way to Overhead Press

Fix your form and build your shoulders. Here's how.

Mark-dugdale's-leg-day-finisher

Tip: Mark Dugdale's Leg Day Finisher

How do you finish off a tough leg day full of squats and deadlifts? Like this.

Try-the-iso-dynamic-contrast-curl

Tip: Try the Iso-Dynamic Contrast Curl

Stimulate new biceps growth by holding the weight at 90 degrees for 20 seconds, then performing curls until failure.

Tip: The Raise & Hold For Big Shoulders

The growth begins when the burn kicks in! Try this scorching superset for better delts.

Add-a-band-to-your-preacher-curl

Tip: Add a Band To Your Preacher Curl

Add accommodating resistance to curls for new growth. Get a band and angle it so it provides maximum resistance at the top of the movement.

Try-the-renegade-plank-hold

Tip: Try the Renegade Plank Hold

This is the most deceptively difficult core exercise you'll ever do: a single-arm plank holding the eccentric isometric position of a renegade row.

Tip: The Full-Body Bench Press

Want to build more pressing power and overall strength? Flip your bench. Check this out.

Tip: Do This During Meals to Improve Body Comp

Make this simple change to the way you approach meals and start to gain more muscle and whittle away fat.

Press-a-kettlebell_-bench-heavier

Tip: Press a Kettlebell, Bench Heavier

Do this exercise before you bench press and you'll lift more weight.

Tip: How to Build Pecs With a Foam Roller

Yes, really. This training method will also improve your lifting mechanics. Take a look.