Train hard and you leech out important minerals involved in keeping T levels high and testicles happy. Here's how to fix that.
Here's how to fire up your lats to build more muscle and strength.
A complete guide to help you build your chest, even if your genetics suck. Check it out.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
All you need is 100 excruciating reps and a wheelchair to help you get around the next day. Sound fun? Try this!
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
A fast, easy, and scientifically-backed way to increase force production on the bench press. Check it out.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
It's not a scale or a set of calipers; it's a way of training. Take a look.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.