This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.
Blow up your arms and boost your bench press with this highly effective (but excruciating) finisher.
What's the best diet for losing fat? Answer: Any eating plan that contains BOTH of the elements discussed here.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
A simple but smart plan that blends old-school basics with new-school periodization.
The Father of Bodybuilding, as he called himself, did a lot of great things for weightlifting, but he also led a lot of people astray.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
These will wreck your shoulder joints. Here's why, plus a better option.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
De-stress and take the edge off without feeling drugged. Here's something that will do just that.
Nine butt-kicking bodyweight moves that lifters and athletes need, no matter how advanced they are.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Traditional carb cycling requires a calculator, a food scale, and an advanced degree in mathematics. There's a much simpler way. Here's how.
Build your back, legs, and heart with this versatile athletic exercise.
A fast, easy, and scientifically-backed way to increase force production on the bench press. Check it out.
Research from the 50's and 60's indicates these drugs are far too valuable to be excluded from the physician's black bag.
It helps your body fights viruses, the flu, or any other pathogen silly enough to come your way. Oh, and it also boosts endurance.
A juice that builds a better boner? Here's the hard science.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
Taking vitamin D? Awesome. Just about everyone needs to. Too bad it's probably not working. Here's why and how to fix it.
Build strong glutes, improve your big lifts, and prevent grandpa-ass. Here's how.