Follow this simple rule and get better results from your pulling exercises.
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Train for strength and hypertrophy in the same workout. Here's how.
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Here's what you need to know about knee position, butt wink, and more.
It's not just for legs and lungs. Try these sled exercises for upper body activation.
A new twist on a classic muscle-building method. Check it out.
Steal this challenging core movement from the world of gymnastics. Here are a few ways to do it.
Lucky enough to have this machine in your gym? If so, here's a quick overview on its benefits and how to use it.
This is a great exercise for triceps thickness, if you do it correctly. Here's how to get it right.
Sequence these corrective drills in this order before your next chest day and get a better workout.
A smart lifter knows he has to get out of his comfort zone, but the wise lifter also knows to avoid pain. Here's the difference.
With the same weight, do 8-10 Zottman curls, then 8-10 hammer curls, and finish with 8-10 alternating dumbbell curls.
The right cue or prompt can make any exercise feel absolutely right. Here are 13 you need to know.
Using the same weight, do 10-12 reverse-grip extensions, then 10-12 overhead extensions, and finally rep out on triceps pressdowns.
No ab wheel? No problem. Just use a stability ball. Also works great as a regressive exercise if the standard ab rollout is too tough for you.
Starting with a weight you can curl 12-15 times, do 8-10 reps on steep side of preacher bench, match those reps on the angled side, then stand and rep out.
It's crucial to health anyhow, so you've got no excuse not to take it.
These increase tension and build a strong mind-muscle connection. Shoot for no more than 5 reps per set. If you can get more, go slower.
This hot stuff increases workout performance. Here's how.
Make the unilateral RDL work even better. Pull your toe towards you.
Lean back until the abs engage and perform overhead presses. This will really bring up your core strength.
Take your core strength to the next level with this movement.
Strengthen your core and get some isolation work for your pecs at the same time with this unique movement.