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Here's how to combine two or more similar exercises in sequence to save time and maximize strength and hypertrophy.

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CrossFit and High-Rep Olympic Lifting

Are high-rep Oly lifts dangerous? Will they fail to make you strong? Here's what a variety of experts have to say.

A Letter to Young Jim Wendler

This hardcore advice about training and life for young Jim Wendler might just be the same advice you need to hear right now. So listen up, get fired up, and get to work!

Do You Need the Olympic Lifts?

Do athletes really need to perform Olympic lifts to be fast and explosive? Not really, says this coach. Here’s why.

Stack-10 Training

Choose a big lift that needs work. Apply the Stack-10 plan. Smash plateaus and pack on new muscle in 6 workouts. Here's how.

What's Best, 3 or 6 Meals Per Day?

Eat smaller meals more often, right? Or are larger, less frequent meals the way to go? Here’s what science has to say.

Stop Jerking Your Deadlift

Guys who can pull a ton don't get there by jerking the weight up. Here's the right way to get set for a big PR.

Pick It Up and Bleed

The barbell has things to teach you. Painful, but very rewarding things.

9 Ways to Upgrade Your Workout

Supercharge your workouts and your results by employing one of these ball-busting program upgrades.

Scratch List Training

Structured strength programs are awesome, but sometimes it's best to just chip-away at training items you need to do. Here’s how to do it.

The Countdown Method

If this “shock and awe” hypertrophy method doesn't stimulate some new gains in size and strength, then nothing will.

Supercharge Your Spine and Your Lifts

Do this simple test on your thoracic spine, apply the easy fixes, and watch as your chin-ups, pull-ups, and OH presses explode.

Exercise Modifications For New Growth

Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.

Protein Will Not Make You Fat

Eat as much protein as you want and it won't turn to fat. In fact, a new study shows it almost all turns to muscle. Check it out.

Anabolic Resistance

Bulking diets, if you're not careful, can create anabolic resistance, leading to rapid fat gain with no muscle growth.

Muscle Snatch for Strength and Power

The muscle snatch is an Olympic-style lift that doesn't need much coaching. You just grip it and rip it. Here’s how.

Squat, Deadlift & Bench Options for Big Gains

Always going heavy on the Big 3 can lead to injury and stagnation. Here how to lighten your loads and keep getting better.

What You Don't Know About Workout Supplements

If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.

Grow Muscle, End Disease, Live Longer

Are mitochondria the last frontier of muscle? Control them and you control everything.

3 Rules for Successful Low-Carb Diets

Low-carb diets work for fat loss, if you don't wreck your Testosterone, cortisol, and thyroid. Here are 3 rules for success.

Are Bulgarian Squats Superior to Regular Squats?

Could the Bulgarian squat be better than the King of Exercises? Ben Bruno makes his case.

The Fructose Verdict

A lot of folks are afraid of fructose. Should they be? Here are the facts.

5 Critical Training Mistakes

How many of the following training mistakes do you make on a regular basis? The answer may shame you.

In Defense of Deficit Deadlifts

Is the deficit deadlift a dangerous exercise, or is it a safe way to build super strength? Answer here.

Reactive Pump Hypertrophy

Stimulate growth and recovery with this unique training system. Get the complete program here, free.