Use this neuromuscular release technique on your feet and don't be surprised when you start feeling better all over.
Proven methods for building muscle and strength, getting leaner, and even increasing mobility.
Urinary tract infections are painful, expensive to treat, and they can reoccur. Here's how to kill those bad bugs for good.
NFL athlete Josh Hawkins uses this exercise to build overhead strength. Because of the bands, the resistance gets stronger as you near lockout.
What would happen if you ate nothing but processed diet foods for a month? This has been studied. The results are terrifying.
Protect yourself from premature aging and skin cancer with this common supplement.
Food diaries are helpful, but tedious and time sucking. Researchers have found something that works just as well, and it's kinda fun.
Do this CNS primer before upper-body training and you'll lift heavier, move better, and prevent injuries.
Star complexes build strength and muscle like nothing else. Here's how to do them.
Boost your health and punch your taste buds right in the face with these medicinal spices.
Need an easy way to fix two common front squat problems and get better results from the lift? Elevate your heels.
Do this primer superset before you squat and you'll have the best workout of your life. Here's how to do it.
If your goal is hypertrophy, use these techniques the next time you do dumbbell bench presses.
If you only do standing shrugs, you're missing a big part of your traps. Try this.
Recruit more muscle, wake up your nervous system, and get more athletic. Squat jumps bridge the gap between jumping in sport and squatting in the gym.
Become a better athlete. Broad jumps are awesome for developing explosive horizontal hip power and athleticism.
In this case, a machine is better than free weights. Check this out.
Stuck with only a straight bar to use in gym? Try these training tricks.
To build big delts, you need to learn to contract your delts. Here's how.
Yes, really. This training method will also improve your lifting mechanics. Take a look.
Strengthen your scapular stabilizers and you'll prevent shoulder injuries and get stronger. Here's how to do it.
The new science on a functional carbohydrate that wins races and helps you power through tough workouts.
Build power with this unique Olympic lifting variation. Here's how to do it.
Eat more protein. Here's an easy, no sugar added, ridiculously tasty way to do it.