Dave Tate is not a motivational speaker. He just kicks your butt into gear by telling you the cold hard truth. So listen up.
A wide back will separate you from the typical tank-top lifter. But you're going to need more than rows and pull-ups.
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
To make fast gains in the squat you have to squat more frequently - a lot more frequently. Here's how to make it work.
The quick drill will make you stronger, more flexible, and more resilient…instantly. Check it out.
Overhead pressing is awesome... for some people. For others, the landmine press will build bigger delts.
Mental toughness separates champions from also-rans. If you weren't born with it, here are four ways to develop it.
Light-weight complexes will get you ripped, but frighteningly heavy complexes will get you strong. Try these.
Coach Rooney smashed his deadlift goal using the pseudo-sumo deadlift and five rules. Here's how you can too.
Masochistic new variations of the chin-up and row to smash your plateaus and build a brick-wall back.
If you want to pack on muscle as fast as possible, build up those Type I fibers everyone else has told you to ignore. Here’s how.
Learn good techniques in the four big lifts, then just let go and get aggressive.
Losers use injuries as excuses to be lazy. Winners find ways to work around them. Here are 17 tips for wounded winners.
These training myths do more harm than good. Ditch the dogma and get stronger today.
900-pound squatter Dave Tate shows you how to smash your squat plateau... if you can handle it.
Train only two times per week and make progress. Not possible? If your training methodologies are solid, it can be done. Here’s how.
Don't let an injury keep you from doing the big lifts. With these variations, you won't lose an ounce of muscle size or strength.
Naturally skinny? Here's how to finally gain some shirt-stretching muscle.
To build strength and mass, you need a steady diet of variations of these basic, heavy exercises.
Four squatting rules that will fix your form and help you set a new PR fast.
While variety is good – even necessary – too much of it derails your progress. Here’s what you need to know.
Great. Another article that makes you question everything you're doing. Oh well, at least there are plenty of tips that we can start using right away.
One simple but highly effective deadlifting tip that you probably haven't tried before.
Are people taking the ideas of correct exercise too far? This coach says so. Check it out.