Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
The pump isn't just a temporary cosmetic effect, it's essential for muscle growth. Check out this science.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
The author was sentenced to 10 years in prison. He started lifting to build up his self-esteem and, more importantly, to protect his ass from getting shanked.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
The barefoot-training trend started strong, but ended with armies of people with gimpy feet. They were on the right track, though. Here's what they did wrong.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
Do this quick routine once per week and you'll be shocked by your newfound gains.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
This simple rep scheme will turn you into a pull-up pro in just a month.
Ordinary planks don't do much, but these 14 tough variations will blast the abs, bullet-proof your back, and fix your posture. Check 'em out.