The World's Largest Hardcore Training Site

Driven by the intelligent and relentless pursuit of muscle since 1998.

EDT for Maximal Strength Breakthroughs!

Latest and Trending

Fat Roundtable 2

Getting Even Fatter

Refresher Course 2

Five Ways to Get Unstuck and Turn Back on the Gains!

King's Top Ten Triceps Exercises

One of the most common questions I receive involves choosing the best exercise for a certain body part. What's the best biceps exercise? What's the best quad movement? What's the best exercise for the left pinky toe? Of course, the answers are always a little more complicated than just curls, squats, and pinky-toe extensions.

Power Hungry

A Conversation with Jimmy "The Iron Bull" Pellechia

Something's Fishy - Part 2

Across-the-board condemnation of dietary fat is like branding all drugs as bad... or all people of a particular ethnic background as undesirable. I suppose we could call the media hype against fat "nutritional racism."

Cheat to Win

How to cheat on your diet and look even better

The Road to 600

This isn't your typical training article. Instead, it's more of a glimpse into what it really takes to achieve a specific goal - in this case a 600 pound bench press. Still, you're sure to pick up a few training tips along the way.

Something's Fishy - Part 1

"The aim of the legal action is to force the fast-food industry to "offer a larger variety to the consumers, including non-meat vegetarian, less grams of fat, and a reduction of size of their meals."

Exercises You've Never Tried 2

Progress stalled? Try something new. Give these exercises a shot.

The Staley Principles

An Interview with Charles Staley

The Caffeine Roundtable

You think "roid rage" is bad? Try taking away a habitual coffee drinker's morning java, then see what happens! Trust me, I've seen it and it ain't pretty.

Exercises You've Never Tried 1

It’s time to shake up your training. Try out the exercises in this T Nation classic and get fired up again.

Mr. Hypertrophy

An Interview with Bryan Haycock

Big Muscles, Busy Schedules

How to Build by only Training Two Days a Week

The Thailand Trilogy - Part 3

Steroid Vacation

Hey, Balance This!

What does having a “balanced diet” really mean? And is it even ideal for bodybuilders and athletes? Dr. Lowery looks at several popular approaches.

The Thailand Trilogy - Part 2

Sex, Sand, and Rock & Roll

Awesome Abs – Stage 4

12 Weeks to Astounding Abdominals

The Thailand Trilogy - Part 1

Descent into Bangkok

Are You Getting Rusty?

Ever notice rust on your hands after working out?

Why Lurch Won't Grow

You're good at pushing cars out of the snow. You can punch somebody's lights out pretty easily. Yep, life's pretty easy for tall guys... until they get to the gym.

GH: The Untold Story

How to lose fat and gain muscle with low doses of growth hormone

More Can Be Better!

Why you should train each muscle group more than once a week

Bonehead Nutrition

The five most common nutrition mistakes made by lifters and wannabe bodybuilders.