The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
A meta-study concludes that training with elastic bands builds strength just as well as free weights or machines. No, really.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Think foam rolling hurts? Try using a tennis ball on trigger points. Here’s how.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Can you?
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.