Here's how to give advice on the internet, find your tribe, thwart trolls, and keep your soul intact.
The back does way more than you think, and you're probably not challenging it optimally for growth. Add these exercises.
Limb length relative to torso length is one of the main factors that determines which muscles receive the most stimulation. Info here.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Your training style and diet do not define you. Here's how to disinvest, ditch your cultish tribe, and keep improving.
For years, pediatric organizations made weight lifting seem like it was as bad for kids as eating Tide Pods. Here's the real scoop.
How many grams for hypertrophy phases? How many grams for fat-loss phases? Here's where to start.
Add this nasty finisher to your glute or leg day. The pump will be unreal.
Here's what to do when the barbell just refuses to go up.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Pull more weight off the floor... faster. Here are two ways to program speed and technique work.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
Double down on those puny pecs and force them to grow. Here's how.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Achieving strength and physique goals will be a whole lot easier when your life isn't a chaotic mess. Here are three ways to get it together.
There are a ton of different ways to fast. Here's one that's not too painful and will get you shredded fast.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
7 things that will give you better erections (and 2 things that won't).
Admiration of that famous big butt is ruining women's backsides. Here's why.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.