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Scientists wire up a bunch of lifters to see which type of deadlift is best for working the glutes and hamstrings. Here are the results.

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How to be a Social Media Fitness Star

Here's how to give advice on the internet, find your tribe, thwart trolls, and keep your soul intact.

The 6 Mandatory Angles for a Big Back

The back does way more than you think, and you're probably not challenging it optimally for growth. Add these exercises.

Tip: How Limb Length Affects Training

Limb length relative to torso length is one of the main factors that determines which muscles receive the most stimulation. Info here.

The 7 Most Important Lifts

Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.

Real Men Train Their Glutes

Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.

Tip: Your Tools Are Not Your Identity

Your training style and diet do not define you. Here's how to disinvest, ditch your cultish tribe, and keep improving.

Is Lifting Safe for Kids?

For years, pediatric organizations made weight lifting seem like it was as bad for kids as eating Tide Pods. Here's the real scoop.

Tip: How Much Protein Should Natural Lifters Eat?

How many grams for hypertrophy phases? How many grams for fat-loss phases? Here's where to start.

Tip: The Brutal Booty Burnout

Add this nasty finisher to your glute or leg day. The pump will be unreal.

Tip: Smashing an Overhead Press Plateau

Here's what to do when the barbell just refuses to go up.

The Aggressive Diet for Natural Guys

How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.

Tip: Speed Work for the Deadlift

Pull more weight off the floor... faster. Here are two ways to program speed and technique work.

Tip: The Dumbbell Side Bend is for Dummies

This doesn't make biomechanical sense. Here's a better exercise that actually works.

Tip: Compound Chest Training

Double down on those puny pecs and force them to grow. Here's how.

Tip: Pros and Cons of the Bro-Split

It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.

Tip: 3 Ways to Get Your Act Together

Achieving strength and physique goals will be a whole lot easier when your life isn't a chaotic mess. Here are three ways to get it together.

The 16:8 Fasting Diet

There are a ton of different ways to fast. Here's one that's not too painful and will get you shredded fast.

Row Every Day: The Thick Back Solution

Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.

Top 10 Ways to Build Mental Toughness

We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.

The 5 Most Dangerous Deadlift Mistakes

Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.

Tip: Get Harder Down There

7 things that will give you better erections (and 2 things that won't).

The Kardashian Butt Must Die

Admiration of that famous big butt is ruining women's backsides. Here's why.

The Complete Guide to Bulking and Cutting

Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.

CrossFit for Meatheads

Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.