Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Got calves? Probably not. That's because you have to work them every day to get them to grow.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
To build a set of standout calves, you need to think outside the box. Here’s how.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
This forgotten squat exercise is still one of the best ways to build quads.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
What are the best strength and muscle-building methods? And can resistance bands ever replace weights? Coach Thibaudeau answers.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Coconut oil went from superfood to serious concern for the American Heart Association. They say it clogs the arteries. Are they right? Here's the real story.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
A calorie is a calorie. Just eat less and exercise more. That's what they say. And here's why they're dead wrong.
Turn boring bodyweight exercises and calisthenics into grueling challenges with mechanical drop sets. Here's how.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
With EDT, sets and reps don't matter. Just pick two exercises, set your stopwatch, and get to work. Check it out.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
A tested program that will quickly get you dominating on the Olympic lifting platform.