All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Feel better, fight off disease, live longer. Add a few of these to your arsenal.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
How to lose the flab while maintaining all your hard-earned muscle and strength.
Arms stop growing years ago? Time to apply one of these tips!
GVT works, if you can handle it. Here are the pros and cons.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
Completely reshape your body with this sophisticated and straightforward diet and training plan.
The best way to eat and train your way out of a rut? Do something totally different. Start here.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.