Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
All females are capable of doing pull-ups. They just need to master a few smart progression methods and sack up. Here's how.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
A new way to use isometric training for size and strength.
Your Guide to Losing Fat While "On"
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
A tested program that will quickly get you dominating on the Olympic lifting platform.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.